Stress-free weekend: 6 tips to switch off after work!

Stress-free weekend: 6 tips to switch off after work!

The challenges of modern life are often difficult to overcome, especially for working people in Cologne. Loud radiolippe.de Many of them have difficulty switching off after work. This is particularly true for those who also fulfill the roles of parents or caring relatives. Constant stress and lack of rest can have health consequences that should not be underestimated.

To address these challenges, experts present six strategies to help smooth the transition between work and private life. The first point,stay realistic, emphasizes that many people experience multiple stresses and it is important to be aware of this. Stress is a structural problem and not just an individual challenge. Exhaustion should not be viewed as a stigma.

Strategies for dealing with stress

Another central theme isto get out of the downward spiral. Constant stress can lead to mental illness and physical problems. Stress management should therefore be thought of holistically - relaxation should begin while you are working. The third strategy,Throw beliefs overboard, can show that entrenched belief patterns cause additional stress after work and around the house. A digital detox can help you relax after work.

Of course, the transitions should also be actively designed. Rituals when changing from one role to the next can be said to have a calming effect. Commuters here are lucky enough to be able to use their time in traffic efficiently, be it by reading or making phone calls. When working from home, rituals such as changing clothes or briefly ventilating the room can help. For acute stressful situations it is recommended to use oneFirst aid kitto put together calming images, scents and music. And lastly, the courage to fail should not be underestimated; It's okay to try different methods before finding the right one.

Digital challenge for mental health

A particularly difficult topic these days is dealing with social media. Neuroscientific studies show that social media can have both positive and negative effects on mental health, such as forschung-und-wissen.de reported. On the one hand, they promote networking and self-expression, but on the other hand, they can cause anxiety disorders and depression.

Constant exposure to idealized portrayals can exacerbate self-doubt and psychological problems. The blue light from screens disrupts our sleep and can lead to unhealthy self-perception. It is essential to set digital boundaries and encourage offline activities. The WHO highlights that 11% of young people show signs of problematic social media use, with this being particularly prevalent among girls. Appropriate measures are necessary here, such as: who.int emphasized.

A dialogue about digital well-being in families and schools is more necessary than ever. Promoting media literacy can help young people make informed decisions about their online behavior and protect their well-being.