Stress -free into the weekend: 6 tips to switch off after work!

Stress -free into the weekend: 6 tips to switch off after work!

Berlin, Deutschland - The challenges of modern life are often hard to cope with, especially for working people in Cologne. According to radiolippe.de , many of you have difficulty switching off after work. This applies especially to those who also fill out the roles of parents or caring relatives. Permanent stress and the lack of relaxation can have health consequences that should not be underestimated.

In order to meet these challenges, experts present six strategies that help to better shape the transitions between work and private life. The first point, remain realistic , emphasizes that many people experience multiple pollution and it is important to be aware of it. Stress is a structural problem and not just an individual challenge. Exhaustion should not be regarded as a stigma.

strategies for coping with stress

Another central topic is to get out of the downward spiral . Permanent stress can lead to mental illnesses and physical symptoms. Therefore, stress management should be thought holistically - relaxation should begin during work. The third strategy that throw beliefs overboard can show that stuck faith patterns cause additional stress over work and household. A digital detox can help here to calm down after work.

Of course, the transitions should also be actively designed. Rituals when changing from one role to the next can be attributed to a calming effect. Commuters are lucky enough to be able to use their time in traffic efficiently, be it through reading or phone calls. In the home office, rituals such as changing clothes or a short ventilation help help. For acute stressful situations, it is recommended to put together a first aid case from calming images, scents and music. And finally, the courage to fail should not be underestimated; It is perfectly fine to try different methods before you find the right one.

digital challenge for mental health

A particularly difficult topic in today's world is dealing with social media. Neuroscientific studies show that social media can have both positive and negative effects on mental health, such as "https://www.forschung-und-wissen.de/nachrichten/das-das-zeitalter-und-psychische-gesundheit-133710003"> Research-und-wissen.de On the one hand, they promote networking and self -expression, on the other hand they can cause anxiety disorders and depression.

The constant confrontation with idealized representations can exacerbate self -doubt and psychological problems. The blue light of screens disturbs our sleep and can lead to an unhealthy self -perception. It is essential to set digital limits and to promote offline activities. The WHO emphasizes that 11 % of young people show signs of problematic use of social media, although this is particularly pronounced in girls. Appropriate measures are necessary here, such as who.int emphasized

A dialogue about digital well -being in families and schools is more necessary than ever. The promotion of media literacy can help young people to make sound decisions about their online behavior and to protect their well-being.