Sure into the future: Free movement program for seniors!
Sure into the future: Free movement program for seniors!
In Brandenburg an der Havel, the free movement program "SPRACTION SACE into the future" will soon start. On July 21, 2025 at 10:00 a.m., an information event will take place in the Hohenstücken active meeting, Max-Herm-Straße 67. Here, older people between the ages of 65 and 90 are cordially invited to find out more about the new range of courses and register directly. The experienced trainer René Stieger, who has already successfully managed the first course, will lead the participants through the nine -week unit.
The program has the goal of improving the mobility, strength and balance of the participants in order to prevent falls in old age and to promote independence. No previous knowledge is required to participate, and the units each last about 60 minutes. This is particularly important because older people, especially from the age of 60, have an increased risk of falling. Such falls can result in serious injuries such as broken bones and endanger mobility and quality of life.
The advantages of movement programs
The movement program is optimally complemented with the knowledge that was compiled on the Gesund-aktivtaelter-werden.de page. Here it is emphasized how important regular physical activity is to increase fitness and well -being in old age. Practical exercises for falling prophylaxis, which can even be carried out comfortably at home, promote stability and schools the sense of balance. Not only the muscles of the legs are strengthened, but also the risk of falling, minimized.
The age group of 65- to 90 year olds is often at risk of developing osteoporosis. That means brittle bones and associated with painful restrictions in everyday life. Through targeted movement programs such as "sure -footed to the future", not only physical fitness is improved, but also increases the quality of life by promoting independence in daily lifestyle.
How to register Interested parties can register with René Stieger on 0173 6137584 or simply come to the information event on July 21. The course offers an excellent opportunity to make new contacts and actively take care of your own health. All further information can be found on the website www.zukunft-trätzicher.de . Make the first step into an active and self -determined future!
More information about fall prophylaxis and suitable exercises can also be found on Medplus24 where numerous tips are offered to promote mobility. You have a good hand for your health, so do not miss this chance!
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| Ort | Max-Herm-Straße 67, 14772 Brandenburg an der Havel, Deutschland |
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