Attention, Havelland! Heat warning for today – How to protect yourself!

Attention, Havelland! Heat warning for today – How to protect yourself!

Today, June 22, 2025, the population in the Havelland district, Brandenburg, will be confronted with an official weather warning. How news.de reported, the warning comes into effect from 11:00 a.m. and is valid until 7:00 p.m. People need to prepare for intense heat, which can cause health problems. In particular, it is important to follow the recommendations: avoid heat, drink enough fluids and keep the interior cool.

The German Weather Service (DWD) has assigned a yellow warning level for this heat warning. This level becomes active when the perceived temperature is above 32°C in the early afternoon and there is insufficient cooling at night. Exactly such conditions are announced for today. For many city dwellers, the heat can be particularly stressful, especially in densely populated areas where the heat island effect is often further exacerbated.

Health effects of heat

The effects of heat on health should not be underestimated. According to that Robert Koch Institute Particular attention should be paid to the vulnerability of older people, pregnant women, children and people with chronic illnesses. The increase in heat waves will continue to be a challenge in the coming decades due to climate change.

Heat-related illnesses and even deaths have been documented in the past. The heat waves in Europe in the summer of 2003 cost an estimated 35,000 to 50,000 lives, including several thousand in Germany DWD reported. Against this background, it is clear that it is time to establish effective heat prevention measures.

Recommendations for heat warnings

To avoid heat-related problems, there are a few simple basic rules. These include avoiding direct sun and minimizing physical activity during the hottest hours of the day. It is also advisable to keep your body well supplied with fluids and electrolytes. Cool showers or baths are also helpful measures to regulate body temperature. You should also keep the apartment cool by ventilating and avoiding direct sunlight.

It is particularly important for people in need of help or care to ensure compliance with these rules. If you have health problems such as circulatory problems, headaches or nausea, you should contact a doctor immediately.

It remains to be hoped that these warnings and tips will encourage many people to protect themselves from the heat in good time and minimize the health risks. A little forethought can make a big difference.