北莱茵河的热浪 - 韦斯特法利亚：温度升至创纪录的40度！

北莱茵河的热浪 - 韦斯特法利亚：温度升至创纪录的40度！

Uckermark, Deutschland - 7月在北莱茵 - 韦斯特法里亚（North Rhine-Westphalia）的第一周拥有这一切：预计加热至40度，这是本月初的。 The German Weather Service (DWD) has warned of extreme warmth and predicted temperatures of up to 37 degrees for today. These values ​​apply especially to the cities of Aachen and Heinsberg. 7月2日，星期三，甚至可能是一周中最热的一天，最高值在35至39度之间，还针对40度标记，尤其是在科隆湾，下莱茵河和鲁尔地区。根据DWD的气象学家尼克拉（Nikla's Wise）的说法，这一时期的温度是创纪录的，但预计没有绝对温度记录，目前为41.2度，于2019年7月25日在Tönisvorst和Duisburg-Baerl（ Wa.de ).

What is a hot summer? Right, the right precautions!气象学家特别警告说，在莱茵兰，特别是在古龙水和杜塞尔多夫等城市中，这在莱茵兰尤其明显。 At temperatures between 2 p.m. and 6 p.m., the maximum values ​​can be expected when it is better to avoid being outside for a long time. Ideally, sporting activities should be moved to the cooler morning hours.建议在午夜至中午之间更加慢跑或骑自行车（ wdr.de ）。

tips for cooling

How do you deal with such extreme heat? The DWD gives numerous recommendations to cool off. Drinking: About 2.5 to 3 liters per day. Mineral water and diluted juices are ideal, while sugar -rich lemonades and ice -cold drinks and alcohol should be avoided.尤其是老年人，慢性病和孕妇应注意自己的液体摄入量，因为25度的热损伤的风险大约增加了五次（ tagessscha>

But not only drinking is crucial: light, well -digested food such as fruits, vegetables and low -fat dairy products are now in demand. Salt should also not be missing to compensate for sodium losses by sweating. If you want to have it really cool, you can use wet towels in the neck or climb into cooling baths.房间应在早晨和晚上通风，虽然最好在白天保持窗户关闭（ tagesschau.de ）。

This heat wave is not fun.从星期三晚上开始，还可以进行热量，从星期四开始，当温度下降至25至27度时，预计将有大约10度的欢迎冷却。 A shower -like rain then causes a little refreshment. To be prepared is the be -all and end -all these days.