The focus: How to protect your heart from dangers!
The focus: How to protect your heart from dangers!
cardiovascular diseases (HKE) are the most common cause of death in Germany. In 2023 they were responsible for 33.9 % of all deaths. These diseases include a variety of health problems that affect both the heart and blood vessels. The main causes include high blood pressure, high cholesterol levels, diabetes mellitus, overweight, smoking and lack of exercise. Preventive measures are of crucial importance for the health of the heart, including both healthy nutrition and regular movement.
The heart beats about 100,000 times a day and pumps around 7,000 liters of blood. In order to promote heart health, there was an increase in scientific studies regarding the role of nutrition and lifestyle. According to AOK , the individual risk of HKE is strongly influenced by the way of life. Clear warning signs such as shortness of breath or breast pain should not be ignored and require medical clarification.
cardiovascular risk factors
Hypertension and coronary heart disease are just a few examples of cardiovascular diseases that can manifest themselves as chronic diseases and have serious consequences if they remain untreated. However, the risk of these diseases can significantly reduce the risk of a balanced diet. Nutrition is one of the modifiable risk factors, such as "https://das-wissen.de/ernaehrung-und-herzgesundheit-wissenschaftlichliche-bandhenhaenge/"> das-wissen.de . The focus is on avoiding harmful foods and promoting heart -healthy foods such as whole grains and vegetable foods.
evidence-based recommendations emphasize a diet that is rich in omega-3 fatty acids to support heart health. This important fat group is mainly available in products such as fat fish, flax seeds and chia seeds. Omega-3 fatty acids can reduce triglyceride levels, reduce blood pressure in hypertension patients and improve the endothelial function. The recommended daily dose is 250-500 mg EPA and DHA made of high-quality sources.
prevention and health strategies
To promote better heart health, goals should be pursued that affect both nutrition and physical activity. At least 150 minutes of moderate or 75 minutes of intensive physical activity per week are recommended. In addition, a Mediterranean diet is attributed to an advantageous effect. This diet includes reducing red meat, processed foods, saturated fats and sugar.
stress management through relaxation techniques such as meditation and yoga is also important. Smoking and excessive alcohol consumption should be avoided. Regular preventive examinations for the early detection of risk factors are necessary to prevent serious health consequences such as heart attack and stroke. Through preventive measures, all of these risks can be minimized.
Zusammenfassend lässt sich feststellen, dass eine ausgewogene Ernährung, regelmäßige Bewegung und das Management von Stressfaktoren entscheidend sind, um die Gesundheit des Herzens zu wahren und die Gefahren von Herz-Kreislauf-Erkrankungen zu vermeiden. Efforts for a healthy lifestyle can significantly improve the quality of life and reduce mortality through HKE.
For more information, read the reports from Compact-online , and DetailsOrt Deutschland Quellen