Heart health in focus: This is how vital substances strengthen your heart!

Heart health in focus: This is how vital substances strengthen your heart!

Hackescher Markt 2–3, 10178 Berlin, Deutschland - The heart plays a central role in our body, as it continuously ensures that we are supplied with energy. However, it is extremely sensitive to factors such as stress, lack of exercise and unhealthy nutrition, such as "https://www.compact-online.de/natuerlich-fuers-herz-vitalstoffe-das-herz-staerken/"> Compact . In order to support heart health, it is essential to pay attention to a balanced diet and sufficient exercise. In addition, natural vital substances have a significant function for the health of the heart.

A central element in this context is the Coenzyme Q10, which is crucial for energy generation in the heart muscle. With increasing age, the Q10 level decreases, which can affect the cardiac output. This is underpinned by Health knowledge , where the dangers of a Q10 deficiency is pointed out. Such a defect can not only lead to a drop in performance, but also to diseases such as muscle diseases and artery calcification.

The role of Q10 for the heart

Coenzyme Q10 also has antioxidant properties and protects the cells from harmful free radicals that arise during metabolism. A lack of Q10 can even lead to serious health problems such as cardiac arrhythmia and increased blood pressure, as mentioned in the information of Healthy Heart Circuit . Interestingly, Q10 is not only for the heart, but also for muscles and the brain, since it supports the energy implementation and promotes general well -being.

In order to cover the daily requirement on Q10, which according to recommendations is between 30 and 60 mg, food such as nuts, beef, mackerel and avocado are very helpful. Supplementation may be necessary for older people or people with increased risk factors, such as heart failure. However, the intake of over 100 mg should be carefully monitored every day because there can be side effects.

practical tips for a strong heart

A heart-friendly diet also includes unsaturated fatty acids, magnesium, omega-3 fatty acids and secondary plant substances that occur in food such as berries, grapes and green vegetables. Advice from experts are recommended, especially if medication are taken that can influence the Q10 levels. A conscious lifestyle that combines healthy nutrition, regular movement and stress reduction is the key to a healthy heart.