Heat flashes Adé: Kneipp's secrets for successful menopause!

Heat flashes Adé: Kneipp's secrets for successful menopause!

Schorndorf, Deutschland - The menopause is a challenging phase of life for many women, which is associated with various physical and emotional symptoms. So reports

The physical complaints are often accompanied by emotional challenges such as nervousness, insomnia and irritability. According to Kneipp.ch , Kneipp applications such as dry brushes and cold washes can be used successfully to alleviate the symptoms of menopause. These applications have a balancing effect on the vegetative nervous system and offer refreshment in hot flashes.

symptoms and relief options

The symptoms of menopause are diverse and can range from hot flashes and night sweats to mood swings and sleep disorders. The risk of weight gain and depression also increases during this time. The healthy truth explains that the menopause is not a disease, but a natural process that is associated with the age of the ovaries. The average age for the beginning of this phase is around 52 years.

In addition to Kneipp applications, home remedies can also be used to relieve the symptoms. Regular exercise, a balanced diet and avoiding alcohol and tobacco also contribute to improving well -being. Taking vitamins and ginseng has proven to be helpful to reduce hot flashes. Plants such as St. John's wort can support emotional symptoms such as irritability and depression.

healthy lifestyle as a key

In order to make the menopause phase positively, experts recommend viewing this time as an opportunity for personal development. The recommended measures include a calcium -rich breakfast consisting of oat fresh grain muesli, and regular social contacts that strengthen the immune system. The combination of Kneipp applications and healthy nutrition can also contribute to osteoporosis prevention.

In today's world, it is particularly important to perceive your own body and respond to your needs. The right balance between movement, relaxation and healthy nutrition can significantly improve the quality of life during menopause.