Heat wave 2025: How to protect yourself from 40 degrees and more!

Heat wave 2025: How to protect yourself from 40 degrees and more!

In Germany, we have a heat wave in the house that not only ensures beguiling summer days, but also harbors serious health risks. Current predictions predict temperatures of up to 40 degrees, while other countries, such as Spain, even record record values ​​of up to 46 degrees. This extreme heat makes it clear that we should not only enjoy the sun, but also have to pay attention to our health, as [News] (https://www.nachrichten.de/hitze-deutschland-europa 102.html) reports.

The coming days until Wednesday are particularly critical when the temperatures in Germany should remain above average. Therefore, it is important to consider some simple tips: avoid longer stays in the sun, go to the shadow or retreat to cooler interiors. Sufficient drinking is essential, with water or diluted juices being the best options. Sports activities should be moved to the cooler morning or evening hours to avoid heat shells or dehydration.

health risks through the heat

heat is not fun, especially when you consider that in the summer of 2022 around 9,100 people in Germany died of heat -related complications. This even exceeds the annual deaths from traffic accidents and drug use, as the ZDF. Our health system is also burdened by increased hospital stays and intensive operations of the emergency services.

older people are among the most endangered groups because their ability to adapt to high temperatures is subsidized. People with existing cardiovascular diseases, kidney or lung diseases and diabetes are also particularly susceptible. Cognitive impairment or social isolation can lead to the dangers of the heat not recognize in good time. Here it is important to raise more awareness of the possible dangers and take measures to cope with heat.

tips on heating heat

What can we do to get through the heat wave healthy? Regular drinking of 2-3 liters of liquid per day plays a crucial role. Physical exertion should be avoided during the hottest times of the day. A lukewarm shower or the use of damp cloths can help cool the body. People in vulnerable situations also earn special attention - relatives should ensure that older or living people are well looked after and receive support.

The Robert Koch Institute points out that we have to expect an increase in heat on the coming years due to climate change. This makes effective monitoring and preventive measures essential to protect the population as best as possible. The cooperation of different ministries and authorities is of central importance, as the RKI describes on its website [rki] (https://www.rki.de/de/themen/themen/gesund- undesundlichlichlichlichlichlichlichlichliche-Aumlichtfaktoren-az/h.

As we encounter the heat is in our hands. Go around well with yourself, protect yourself and others, and enjoy summer as best I can!