Heat wave 2025: How to protect yourself from 40 degrees and more!

Heat wave 2025: How to protect yourself from 40 degrees and more!

In Germany we are facing a heat wave that not only makes for beguiling summer days, but also poses serious health risks. Current forecasts predict temperatures of up to 40 degrees, while other countries, such as Spain, are even recording record highs of up to 46 degrees. This extreme heat makes it clear that we should not only enjoy the sun, but also take care of our health, as Nachrichtenleicht reports.

The coming days until Wednesday are particularly critical, as temperatures in Germany are expected to remain above average. It is therefore important to follow a few simple tips: avoid prolonged exposure to the sun, seek shade or retreat to cooler indoor spaces. Drinking enough fluids is essential, with water or diluted juices being the best options. Exercise should be postponed until cooler mornings or evenings to avoid heat stroke or dehydration.

Health risks from the heat

Heat is no fun, especially when you consider that around 9,100 people in Germany died from heat-related complications in the summer of 2022. This even exceeds the annual deaths from traffic accidents and drug use combined, as ZDF shows. Our healthcare system is being put under additional strain by increased hospital stays and intensive deployment of emergency services.

Older people are among the most vulnerable groups as their ability to adapt to high temperatures declines. People with existing cardiovascular diseases, kidney or lung diseases and diabetes are also particularly susceptible. Cognitive impairment or social isolation can mean that those affected do not recognize the dangers of heat in a timely manner. It is important to raise awareness of the possible dangers and take measures to manage the heat.

Heat Coping Tips

What can we do to get through the heat wave healthy? Regularly drinking 2-3 liters of fluid per day plays a crucial role. Physical exertion should be avoided during the hottest times of the day. Taking a lukewarm shower or using wet towels can help cool the body. People in vulnerable situations also deserve special attention - relatives should ensure that older people or people living alone are well cared for and receive support.

The Robert Koch Institute points out that we must expect an increase in hot days in the coming years due to climate change. This makes effective monitoring and preventative measures essential to protect the population as best as possible. The cooperation of various ministries and authorities is of central importance, as the RKI describes on its website RKI.

How we face the heat is in our hands. Take care of yourself, protect yourself and others, and enjoy the summer as much as you can!