Malika Dzumaev After herniated disc: dancing is my life!

Malika Dzumaev After herniated disc: dancing is my life!

The professional dancer Malika Dzumaev, known from the popular dance show "Let’s Dance", has spoken out with a dramatic human -related update. After a herniated disc on the cervical spine, the 34-year-old is forced to take a forced break from dancing. In an emotional Instagram post, she expressed that the injury suddenly occurred and is associated with "great pain" and a nerve bruise that radiates in her arm and hand. She is a participant in the current season of "Let’s Dance" and has already celebrated a victory in the 2023 professional challenge in the past.

On May 30, 2025, Dzumaev gave a child and showed himself in a hospital shirt while waiting for a second PRT syringe (periradicular therapy). This treatment is necessary to relieve your pain caused by nerve roots in the spine. Despite her fear of therapy, which is openly addressed on social media, she knows that she is essential. Dzumaev emphasizes that dancing is her life and that you do everything you can to return soon.

The way to recovery

Malika pursues conservative therapy to relieve their symptoms. Doctors often recommend non-operative treatment in herniated discs, which in many cases can be successfully designed by targeted movement therapy and pain relieving measures. As the pharmacies umschau become. In severe cases, local darnic medication or cortisone are injected.

In order to activate the back muscles, movement is extremely important. While Dzumaev hopes for a rapid recovery, as recommended in medical literature, it should avoid intensive physical stress and rely on regular physiotherapy. The combination of drug treatment and targeted movement could help relieve your symptoms in the coming weeks.

the longing back to the stage

Although Malika stands in front of the professional challenge of the "Let’s Dance" final, their participation is considered unlikely due to the current state of health. In her latest posts, she expresses the deep feeling of longing for her “Let’s Dance” family and the stage. Her last dances offered an emotional journey that is overshadowed by the injury. The winner of the last season plans not to be operated on, which means that she continues to rely on her recovery and maintains her commitment to dance.

With the hope of improvement soon, Dzumaev remains optimistic. The last few weeks have been a fight against pain and fear, but the passion for dance motivates them to give everything. Her story has not only touched her fans, but also the dance community - a brave athlete who stands out to return to the stage.