Meersalz vs. rock salt: What is really better for our health?
Meersalz vs. rock salt: What is really better for our health?
salt is an indispensable part of human nutrition and plays an essential role in health. 70 percent of the salt produced worldwide are broken down as rock salt, while sea salt is obtained from the evaporation of sea water in flat pools. Both salts mainly consist of sodium chloride, but have important differences. While sea salt contains some minerals such as Magnesium and Calcium, they are usually available in such small quantities that they are not relevant for health, reports Bnn .
A significant difference is the iodine content. Sea salt contains little iodine, which is important for the thyroid gland to produce hormones. These hormones regulate different body functions, including the heart, circulation and metabolism. In Germany, iodine deficiency is widespread again; An estimated a third of the population is affected. Studies show that iodine care has become worse for about a decade, which has endangered folk health.
recommended salt intake
The German Nutrition Society recommends a maximum salt intake of six grams a day, while the WHO suggests an even lower upper limit of five grams. Overdose can lead to health problems such as high blood pressure, which contains the cardiovascular system. To prevent iodine deficiency, the consumption of iodized dining salt is recommended. Iodized salt is particularly important for people with thyroid diseases to ensure iodine supply.
The food industry is increasingly using less iodized dining salt, which could be due to cost reasons. Many consumers are no longer aware of how important iodine is for health, which further increases the problem of iodine deficiency. In addition to iodized salt, it is advisable to use fish, seafood and algae regularly to cover the iodine needs.
variety of salt types
In the supermarket, consumers find a variety of salts, including rock salt, sea salt and various gourmet salts such as Fleur de Sel and Himalaya salt. According to ZDF , many of these gourmet salts have no significant health advantage and can be associated with a high ecological footprint. Consumer advice often criticize the health -related advertising promises as scientifically not. In summary, it can be stated that choosing the right salt is important. Iodized dining salt without jet aid is considered the healthiest choice. It is important that people find out about their salt intake and the associated health risks and, if necessary, adapt their consumption to avoid long -term health damage.| Details | |
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