Natural protection against sunburn: Astaxanthin & Co. in focus!
Natural protection against sunburn: Astaxanthin & Co. in focus!
Es gibt keine spezifische Adresse oder Ort des Vorfalls in dem bereitgestellten Text. - The sun not only raises the mood, but also promotes the production of vitamin D and increases the joie de vivre. However, an unprotected stay in the sun can quickly lead to sunburn, which is painful and can damage the long -term skin cells. The ultraviolet radiation (UV radiation) can not only trigger inflammation, but also significantly increase the risk of skin aging and skin cancer. Therefore, careful handling of solar radiation is essential. According to Compact Online , many people use conventional sunscreen that offer external protection.
However, interest in natural active ingredients that can strengthen the skin from the inside are increasingly growing. The popular vegetable means include aloe vera, chamomile and marigold, which have a soothing effect on skin irritation. It is particularly worth mentioning Astaxanthin , A natural dye made of microalgae that belongs to the group of carotenoids.The effect of Astaxanthin
astaxanthin is increasingly valued as sunscreen because it forms a natural barrier against ultraviolet rays. It is known for its antioxidant properties and can help prevent skin damage through UV radiation and to accelerate the recovery of sunburn. Studies show that astaxanthin is stored in the skin cells and improves sun protection every week. A recommended daily dose is between 4 and 8 mg, and its effect is already evident after a short time.
In addition, Astaxanthin is not viewed as a replacement for classic sun protection, but offers effective additional protection. In combination with responsible sun exposure and suitable clothing, Astaxanthin can protect the skin from the harmful effects of the sun.
other natural ingredients for sunny days
In addition to astaxanthin, there are a number of other natural ingredients that are also sun -friendly. beta-carotine , which occurs in carrots, pumpkin and spinach, can the light protection factor of the skin In theory, increase to 2 to 3 if it is consumed in sufficient quantities over a longer period of time. Lycopine from tomatoes also contributes to cell protection and shows that cooked tomatoes have better bioavailability.
In addition, vitamin C and E are important to strengthen the immune system and the skin structure, while omega-3 fatty acids can support skin elasticity.
A varied and healthy diet with plenty of fresh vegetables, healthy fats and sufficient fluid intake is therefore crucial for general well-being and can help to deal with UV radiation better. However, it is important to emphasize that these foods do not offer complete protection and should always be used in connection with sunscreen and other protective measures.
| Details | |
|---|---|
| Ort | Es gibt keine spezifische Adresse oder Ort des Vorfalls in dem bereitgestellten Text. |
| Quellen | |