Happiness is no coincidence: this is how you effectively promote your well -being!

Happiness is no coincidence: this is how you effectively promote your well -being!

In the current podcast of the "Aha! Ten minutes of everyday knowledge" series, the doctor and neuroscientist Tobias Esch speaks about the importance of happiness and its influence on our health. Happiness is described as a real and measurable feeling that not only depends on external circumstances, but is also influenced by the reward system in the brain. Messenger substances such as dopamine play a crucial role in feeling joy and satisfaction, while different types of happiness - such as euphoric high feeling, happiness in relief and silence, are distinguished.

statistics show that the feeling of happiness between the ages of 40 and 50 reaches its low point before it rises again. Interestingly, numerous people, even those with chronic illnesses, report a high level of life satisfaction in old age. Esch emphasizes that happy people tend to live healthier and longer.

factors for a happy life

to specifically promote happiness, are optimism, gratitude and a positive basic attitude. These attitudes not only support the immune system, but also contribute to better heart health. Life attitudes that are particularly beneficial are: the exercise of meaningful activities, the ability to let go, giving giving in return, a spiritual connection and stable, loving relationships. Physical activity and mindful behavior can also activate the reward system and thus cause feelings of happiness.

neuroscientific studies show that experiences change the brain and the nervous system over time. The brain has the ability to plasticity, which means that positive emotions can be promoted in a targeted manner. Positive emotions have documented advantages, including improving physical health and the relief of depression. Studies show that emotional intelligence, which includes dealing with one's own and foreign feelings, can significantly increase the feeling of happiness.

personality and happiness

The feeling of happiness, on the other hand, is also influenced by genetic factors and personality traits. Among the "Big Five" are extra version, openness to new experiences, tolerance, conscientiousness and neuroticism. This shows that extrovert people tend to be happier, while a firmer form of neuroticism can make happiness more difficult. Nevertheless, introverted people can also live a satisfied life if they feel comfortable in their own environment.

Research on the subject of happiness is versatile and suggests that happiness is not just a random product, but the result of targeted efforts and positive ways of life. The questioning of your own living conditions and personal motivation could also be helpful, such as discussion in the podcast episode. The next episode will appear on Tuesday, ready for everyone who wants to learn more about this important topic.

For more information about the neuroscience of happiness and how positive emotions can increase well -being, it is worth taking a look at the relevant studies and articles. For example, thoughts , how the ventral striatum plays a central role in maintaining positive emotions. Also the health portal provides comprehensive information about the definition and food for thought.