From football to billiard: Paul's way out of depression to the championship

From football to billiard: Paul's way out of depression to the championship

Salzwedel, Deutschland - in Salzwedel, Paul Derhahn found his place in life - despite a dramatic turning point in his youth. He originally wanted to be a football professional, but a serious bicycle accident at only 15 years of age changed everything. The accident left him a skull base broken, a jochbone fracture and injured spots on the collarbone and ribs. These physical restrictions made it difficult for him to start football training again and led to loneliness and depression. But as the mdr , the turning point came with friends in a pub during the evening.

In the billiard game, Paul discovered his passion for sport and joined the Pool and Billard Association Salzwedel. Here he found structure and support what helped him overcome his psychological challenges. In the meantime, Paul is active in the club, trains other members and plans exciting tournaments. He will climax in September when he prepared for the national championship. In addition, Paul uses modern technology by using Chatgpt for mental training to optimally focus on competitions and maintain mental support.

movement and mentality

But what does billiard have to do with the psyche? Paul is not alone with his experiences. Studies show that physical activity, be it billiards or cycling, has a significant impact on mental health. For example, cycling not only strengthens the cardiovascular system, but also releases happiness hormones that help counteract depression. In a study, doctors of the University Hospital Tübingen have shown that 30 minutes of cycling can normalize the blood values ​​of depressive patients, an effect that can be felt within a short time and improves emotional harmony and body feeling.

The World Health Organization also emphasizes that psychosocial consequences of motorized traffic - such as stress through search for a parking space or social isolation - can contribute to the increase in depression. Regular cycling instead of taking the car can not only prevent muscle loss and obesity, but also increase self -esteem. bicycle-gesundheit.de summarizes these findings and shows that movement outdoors represents effective stress therapy.

The connection between movement and depression

The connection between physical activity and the treatment of depressive diseases is clear. A large number of studies show the effectiveness of endurance training, martial arts and even mind body existcise such as yoga in combating depression. The effect thickness varies, but shows that active life can significantly reduce the risk of depressive episodes. The National Institutes of Health Rather reports that physical activity can be used both solely and in combination with other therapies to achieve better results.

Overall, it shows that Paul's story is not only of personal triumph, but also underpinned the effectiveness of movement to improve mental health. If passionate playing - be it billiards or cycling - can be seen as part of the therapy, it may not be a coincidence that Paul is on the best way to pursue his dreams again and help others.