Dynamo Dresden defies 46 degrees: ice barrels as a much sought-after way to cool off!

Dynamo Dresden defies 46 degrees: ice barrels as a much sought-after way to cool off!

The Dynamo Dresden football team is currently training in idyllic Windischgarsten, Austria, in temperatures of over 30 degrees Celsius. These conditions are a real challenge, especially as they prepare for the upcoming season in the 2nd Bundesliga. How LR Online reported that the team trains twice a day, despite the oppressive heat. In order not to endanger their fitness, ice barrels and regular drinking breaks are an integral part of the training program.

Newcomer Nil Froling, who comes from a cooler climate, has not yet gotten used to the hot temperatures. “It's like a challenge for me,” he admits, while hoping to adapt quickly. His trainer, Thomas Stamm, reminds us how important this training load is, even under extreme conditions. There are frequent, short, two-minute drinking breaks for the players to ensure they stay hydrated.

Cool down quickly with ice barrels

One of the best ways to cool down are the ice barrels, which are cooled down to a pleasant ten degrees. These are used after the players have completed strenuous training sessions. “They help to remove waste products from the muscles,” explains assistant trainer Heiko Scholz, who emphasizes the importance of recovery.

Another notable example is Niklas Hauptmann, who returned after an appendectomy and is experiencing the heat battle with his teammates. After training, the players often cycle back to the “Dilly” team hotel, which also helps them cool down and stay fit.

Preparation for the competition

Dynamo Dresden, as a promoted team in the second division, faces a special challenge. The first game of the season against Greuther Fürth is on the first weekend in August. Power coach Thomas Stamm is aiming for a training session in the same time slots as the upcoming games so that the players get used to the conditions.

In Windischgarsten the heat brings constant challenges. According to the Picture The temperature can even rise to up to 46 degrees Celsius during training sessions. Thunderstorms and a cooling down are forecast for the next few days, which the players will certainly welcome.

The challenges posed by the high temperature make training difficult, but the need to stay in shape and optimally prepare for the new season is a top priority for the Dynamo Dresden kickers. This also goes hand in hand with recommendations for sporting activity under such harsh conditions as those on the website DOSB are specified. It is advised to choose the right times of day for training, to drink enough water and to take conscious breaks in the shade.