Dynamo Dresden defies 46 degrees: ice barrels as a coveted cooling!

Dynamo Dresden defies 46 degrees: ice barrels as a coveted cooling!

Windischgarsten, Österreich - At over 30 degrees Celsius, the Dynamo Dresden soccer team is currently training in the idyllic wind tier, Austria. These conditions are a real challenge, especially since they are preparing for the coming season in the 2nd Bundesliga. Like lr-online pressing heat. In order not to endanger your fitness, ice cream bins and regular drinking breaks are an integral part of the training program.

New Adjustment Nil Fröling, which comes from a cooler climate, has not yet got used to the heated temperatures. "It's like a challenge for me," he confesses as he hopes for quick adaptation. His trainer, Thomas Stamm, recalls how important this training burden is even under extreme conditions. Again and again there are short drinking breaks of two minutes for the players to make sure they remain hydrated.

fast cooling through ice barrels

One of the best methods for cooling are the ice barrels that are cooled down to a temperature of a pleasant ten degrees. These are used after the players have completed the strenuous training sessions. "They help to remove the waste products from the muscles," explains assistant coach Heiko Scholz, who underlines the importance of recovery.

Another remarkable example is Niklas Captain, who has returned after a appendix surgery and experiences the heat battle with his teammates. After training, the players often go back to the team hotel "Dilly", which also helps them to cool off and stay fit.

preparation for the competition

Dynamo Dresden, as a second division promoted, faces a special challenge. The first game of the season against Greuther Fürth is on the first weekend in August. Power trainer Thomas Stamm relies on a training session in the same time windows as the upcoming games so that players get used to the conditions.

In Windischgarsten, the heat brings constant challenges. According to the Image Celsius rise. For the next few days, thunderstorms and cooling are announced, which the players will certainly be very welcome.

The challenges due to the high temperature make training difficult, but the need to stay in shape and prepare for the new season optimally is a top priority for Dynamo Dresden's kickers. This is also accompanied by recommendations for sporting activities under such tough conditions as on the website of the dosb are given. There it is advisable to choose the right times of the day for training, to drink enough and take conscious breaks in the shade.