Sport in the heat: 11 cool activities for Dresden and the surrounding area!

Sport in the heat: 11 cool activities for Dresden and the surrounding area!

High temperatures, as they often occur on hot summer days, represent a real challenge for sports enthusiasts. If the thermometer climbs to 30 degrees or more, this is an invitation for many to leave the sports shoes in the closet. But as the Sächsische, there are also various ways to be activated and at the same time to be spared. Sports doctors warn of overexertion and heated bodies, but recommend light, relaxing activities.

This is not only good for the circulation, but also raises the mood. In order to master the challenges of the summer heat as best as possible, athletes should pay attention to the right time. The temperatures are cooler in the morning or in the evening, which reduces the risk of overheating migros. On very hot days, a cool, air -conditioned gym can be a welcome alternative.

sports for hot days

In extreme heat, it is advisable to choose activities that are less strenuous but still be fun. Here are some sports that prove themselves at high temperatures:

• stand-up paddling : a relaxed paddle on the Elbe or a gravel in the area is ideal, with loan opportunities on site.
• slow hiking : Cozy go in the Dresden Heide, in which mindfulness and enjoyment of nature are in the foreground. The perfect starting points are the Heidemühle and the Prießnitzgrund.
• rowing : A pleasant sport for the hot days - from 7 euros for 30 minutes at Lake Carola in the large garden.
• table tennis : light, shady games in parks or halls are ideal to move in pleasant weather.
• ride : calm rides through shady forests ensure cooling and relaxation Sächsische.
• archery : concentration is required here without the body being heavily stressed.
• yoga in the park : calm styles like Yin Yoga or Hatha in the shade of fresh air is good for body and mind.
• bowling : indoor fun on air-conditioned lanes, perfect to escape the heat.

tips for carefree training

In order to minimize the risks of sport in the heat, there are some useful tips that you should consider. As Tagesschau, warning signals such as increased pulse, tiredness or heat build-up must be taken seriously. Sufficient liquid is a must! Experts recommend drinking about one liter of water per hour. It is also particularly important to choose the right clothing - airy, light and breathable fabrics protect against overheating and sun rays.

In addition, you should avoid high temperatures and the intensive midday sun. The best time for sporting activities is the cooler morning or evening hours. If you still train outdoors, you will find the best conditions in the shade of trees or protective buildings. A skillful selection of sports can also help to make the summer heat tolerable and at the same time minimize the health risks. And do not forget: In the case of ozone loads over 180 micrograms per cubic meter, people with sensitive airways should better reduce outdoor sport outdoors. With values ​​over 360 micrograms, sports can be avoided outdoors migros.

The summer months offer numerous opportunities for sports and movement, even if the temperatures rise. Less intensive activities, clever timing and observing the environmental factors help to deal with the heat. So the fun of the movement remains at 30 degrees and more!