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Kidney stones: Dangerous tips for better health in everyday life!
Find out the latest news from Zwickau on November 7, 2025, including sporting events and health topics related to kidney stones.
Kidney stones: Dangerous tips for better health in everyday life!
Welcome to the Health Update! Today we're all about a common but annoying topic: kidney stones. These small, crystallized minerals can have unpleasant consequences for many sufferers. As the Young world Reportedly, kidney stones are a common health problem in Germany, affecting around 5% of the population, with men suffering more frequently than women. The number of cases has more than tripled in the last two decades. What is the reason for this increase?
Kidney stones arise from insoluble components of the urine. If the urine contains an excess of stone building materials, such as calcium or oxalate, or lacks crystal-inhibiting substances, crystals can form. These can mainly occur after days of low fluid intake or as a result of certain illnesses or an unhealthy lifestyle. If the stones form in the renal hollow system and migrate into the ureters, a harmless problem quickly becomes a major problem.
Causes and symptoms of kidney stones
The causes are varied and... Kidney Foundation explains that factors such as too little exercise, genetic predispositions and certain metabolic diseases can play a role. The most common symptoms include sudden, sharply increasing pain - often accompanied by nausea and vomiting. Worryingly, if not treated on time, kidney stones can lead to urinary retention and, in the worst cases, blood poisoning.
A correct diagnosis requires a thorough medical examination that includes ultrasound, CT scans, and blood and urine analysis. If the stones do not cause any problems, they are often discovered by chance. However, in the case of acute symptoms, quick action is required.
Treatment and prevention
Typically, most kidney stones can be treated with increased fluid intake and dietary adjustments. Around 90% of stones fall off on their own within 3 to 6 weeks. When combating this pest, it is also helpful to follow some preventive measures. A balanced diet, adequate fluid intake of 2-3 liters per day and exercise are crucial to reducing the risk. NDR highlights that changing lifestyle habits can reduce the risk by up to 40%. Many people who eat drinks that are too sweet and eat unhealthy food are particularly affected.
If there is a risk of infection or kidney damage, medical intervention is necessary. Modern procedures such as extracorporeal shock wave lithotripsy (ESWL) are then used, which make it possible to remove the stones without invasive procedures.
Finally, it is important to recognize: Kidney stones are annoying, but with the right prevention and treatment they can usually be managed well. Maintain a healthy lifestyle! And remember: a healthy body starts with 2-3 liters of water per day and a balanced diet!