Laura Wontorra: So she fights for her work-life balance!

Laura Wontorra: So she fights for her work-life balance!

Kanada - Laura Wontorra is in the spotlight and faces the challenge of optimizing her work-life balance. The 36-year-old presenter describes this as her "largest construction site". After an intensive Bundesliga season and the Icon League, she has a firm eye on her career to moderate expensive new RTL formats, including "Ninja Warrior" and "Grill den Henssler". With the decision to make "completely free" in July and not be reached, she consciously wants to take a break from her stressful everyday work.

Wontorra lives in the "permanent turbo mode", in which her brother even had to remind her of eating something. This hectic lifestyle led her to shared fries with him at midnight. Despite the constant pressure, she sees her high work intensity as a decisive component of her success. In order to perform well in her job, she is doing without, and draws parallels to top athletes who are also willing to do without a lot. As part of her compensation, she spends a lot of time with her dog.

stress and burnout in the modern work environment

The challenge of finding a healthy balance between professional and personal life is not only relevant for Wontorra. A study by Protime and Yougov shows that 35% of the Germans surveyed feel constantly accessible, which leads to burnout symptoms in 55%. This is particularly worrying, as many also indicate that they have difficulty having a clear limit between working hours and leisure time. This study illustrates how many professionals have to fight with expectations in their everyday work and what effects this has on their well -being.

The pressure to be reachable during leisure leads to psychological stress. Generations Z and Millennials are particularly affected, with 44% and 45% of young people feel under pressure to constantly be online. These dynamic requirements for work can lead to emotional exhaustion and burnout, as well as research on the work-life interference in the nursing sector. This investigation has shown that a high interference between work and life promotes significantly burnout and leads to an increased tendency to emigrate of the specialists.

well -being and social responsibility

The changes in the world of work, especially during the Covid 19 pandemic, have continued to blur the boundaries between work and private life. Activities such as working in the home office can create flexibility, but also increase the expectation of being constantly available. Over 60% of parents feel difficulty in balance between childcare and work. The need to take breaks regularly is not adequately observed by many, which can further increase the stress.

The problems that Wontorra experiences are reflected in the experiences of many working more. The desire for a healthy work-life balance and dealing with stress are a central topic in today's society. The results of the studies mentioned show the need to pay more attention to this topic and to actively work on solutions.

In times when almost half of the respondents indicate that they have become sick during their days off due to work, it is important to set priorities and also fight for their own health.

For Laura Wontorra, her ability to balance in the middle of stress and responsibility remains a constant challenge that clearly communicates in public. Your experiences can serve as positive examples for other people who experience similar difficulties in their professional life.