Goals in old age: This is how you stay healthy and fit up to the year!

Goals in old age: This is how you stay healthy and fit up to the year!

The question of becoming old and the goals in life concerns many people, especially when they get older. In an article on Schwäbische Post, Manfred Moll describes the essential role of goals for a fulfilling life. In particular, the anticipation of the future and the considerations of new life goals are of great importance for him. Examples of achieved life goals are, among other things, health to retirement age, a fulfilling family life and a varied professional life.

A central consideration that Moll does is dealing with life when many goals have already been achieved. He addresses the challenges and opportunities that arise in old age and pleads for new goals, such as traveling and maintaining independence. Today's society is increasingly expressing special wishes for a healthy and active retirement, especially from the age of 70. A concrete reference is made to a colleague who is expected to retire in 2054, which makes Moll to participate in its stripping, even at the age of 97.

healthy lifestyle and nutrition

A healthy way of life and diet plays a crucial role in slowing down the aging process. According to the information from 24Vita, six essential nutrients for healthy aging and longevity are of great importance. These nutrients can mainly be found in vegetable foods, such as flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates. These substances offer numerous health benefits, from reducing cholesterol to protection against certain types of cancer.

A special focus is also on the age -related changes in the body. With increasing age, the bone mass decreases and the fat mass increases while muscles are lost at the same time, which is known as sarcopenia. According to the health.gv.at platform, regular exercise is crucial to maintain or even increase muscle mass. Despite the reduced energy requirement, the need for protein, vitamins and minerals remains the same or even increases. Older people should therefore consume foods with high nutrient density to counteract malnutrition.

lack of nutrients

A common problem in older people is the lack of certain nutrients, especially vitamin D and B12, which are essential for the health of the nervous system and bone health. The causes of this lack of nutrients can be food allergies, diets or the consumption of ready meals. The article by 24Vita emphasizes the need to pay attention to a balanced diet in old age in order to minimize the risk of nutritional diseases.

For more information on healthy ways of life and nutrition in old age, please visit Schwäbische Post , 24Vita and Gesundheits.gv.at .