Is the heat burning over Gotha? Important tips for hot days!

Is the heat burning over Gotha? Important tips for hot days!

The heat has Germany firmly under control. Today, July 2, 2025, an official weather warning was issued by the German Weather Service (DWD) for the Gotha district. Between 11:00 a.m. and 7:00 p.m., intense heat is expected, which may cause health problems. Older people and people with previous illnesses in particular should protect themselves particularly, as heat stress particularly increases the risk of heat injuries requiring treatment, according to news.de.

Clear skies with temperatures around 27 degrees Celsius are currently reported in the Gotha district. But the heat will soon get worse: Wednesday is forecast to be the hottest day of the summer in many regions of Germany, where temperatures of 34 to 40 degrees can be expected. It is particularly dangerous for risk groups such as older people, pregnant women and the chronically ill, who often suffer particularly in these extreme conditions. That's why tagesschau.de recommends careful monitoring of your own health and that of other people, especially within vulnerable groups.

Health effects of heat

The increased heat stress can have serious effects on health. The Robert Koch Institute (RKI) points out that particularly vulnerable people, such as babies and small children, should be particularly well protected due to their limited ability to sweat. The recommendations are clear: drink enough water, take cooling measures and pay attention to your diet. Light food such as fruit and vegetables is ideal so as not to put additional strain on the body. In addition, window ventilation should be timed precisely to avoid unpleasant humidity. The RKI also emphasizes that the risk of heat damage increases at temperatures above 25 degrees, so special precautionary measures are urgently needed.

It is important to pay attention to sun protection when on tour in extreme temperatures, especially when the UV index is already high. This was measured with values ​​of 6.42, which also resulted in a weather warning (yellow). Here, too, it is advisable to spend time in the shade or wear adequate protective clothing, especially during peak times in the midday sun. news.de explains that wearing long-sleeved shirts and pants and applying sunscreen with SPF 30 are essential.

Precautionary measures are crucial

Given these extreme weather conditions, preventive education plays a crucial role. According to tagesschau.de, the number of heat-related illnesses is continuously increasing. In 2022, an estimated 3,000 people died in Germany from heat-related complications. A good reflection on susceptibility to heat and its risks is essential for the population as a whole, especially since climate change is expected to cause a further increase in hot days in the coming years.

In summary, it is important to follow the recommendations, hydrate yourself sufficiently, keep an eye on your own health and take measures to safely survive the hot days. Including the first results for the heat wave in summer 2025, which the RKI will present on July 10th, responsibility for one's own health and that of older or sickly people is even more important. Protect yourself and those around you!