Burns the heat over Gotha? Important tips for hot days!

Burns the heat over Gotha? Important tips for hot days!

Gotha, Deutschland - The heat has a firm grip on Germany. Today, on July 2, 2025, an official weather warning from the German Weather Service (DWD) was pronounced for the Gotha district. Between 11:00 a.m. and 7:00 p.m. there is strong heat that can cause health problems. Older people and people with previous illnesses in particular should protect themselves, since the heat loading is the risk of heat damage that requires treatment news.de particularly increased.

Available in the Gotha district A clear sky is reported at temperatures around 27 degrees Celsius. But the heat is coming up soon: For Wednesday, the hottest day of summer is forecast in many regions in Germany, where temperatures from 34 to 40 degrees can be expected. It becomes particularly dangerous for risk groups such as older people, pregnant women and chronically ill who often suffer in these extreme conditions. That is why Tagesschau.de advises to carefully monitor your own health and that of fellow human beings, especially within endangered groups.

Health effects of the heat

The increased heat load can have serious effects on health. The Robert Koch Institute (RKI) points out that particularly endangered people, such as babies and toddlers, should be particularly well protected due to their limited ability. The recommendations are clear: drinking enough water, taking cooling measures and also pay attention to nutrition. Light foods like fruit and vegetables are ideal so as not to add additional strain on the body. In addition, the window ventilation should be exactly timet to avoid unpleasant sultry. The RKI also emphasizes that at temperatures above 25 degrees the risk of heat damage increases, so that special precautions are urgently needed.

It is important to pay attention to sun protection at extreme temperatures on tour, especially with an already high UV index. This was measured with values ​​of 6.42, which also resulted in a weather warning (yellow). Here, too, it is advisable to spend the time in the shade or to wear adequate protective clothing, especially during the peak times in the midday sun. news.de explains that wearing long-sleeved shirts and pants as well as applying sun cream with LSF 30 are essential.

preventive measures are crucial

Preventive Enlightenment plays a crucial role. According to Tagesschau.de, the number of heat-related diseases increases continuously. In 2022, an estimated 3,000 people died of heat folder in Germany. A good reflection on the susceptibility to heat and their risks is essential for the total population, especially since the climate change is expected to increase a further increase in heat in the coming years.

summarized, it is important to adhere to the recommendations, to hydrate sufficiently, to keep an eye on your own health and to take measures in order to surely survive the hot days. Including the first results for the heat wave in the summer of 2025, which the RKI will present on July 10, responsibility for your own health and the older or sickly persons are all the more important. Protect yourself and your fellow human beings!