Hundreds of thousands in yoga flash mob on the hot Times Square!

Hundreds of thousands in yoga flash mob on the hot Times Square!

What a sight on Times Square in Manhattan! On June 21, 2025, the World Yoga Day, hundreds of people came to practice yoga in the open air. Despite the oppressive heat wave, the temperatures of over 30 degrees Celsius brought with it, the participants could not be stopped. They rolled out their mats on the busy traffic islands and enjoyed the free one -hour courses organized by Times Square Alliance. This was already the 23rd edition of this popular event that attracted tourists and onlookers alike and thus ensured a lively ambience, like Insuedthueringen.de reported.

yoga and heat, how does that fit together?

While the participants benefited from the relaxing exercises, health experts warn of the risks that can bring sporting activities with such hot temperatures. The risk of heat stroke increases, even for well -trained people. Therefore, the experts recommend that you take it easy and regularly go into the shade and drink a lot of water. At the same time, targeted breathing and yoga exercises such as the exchange or Sitali can cool down the body and mind, as can be seen on Flyandflow.at

mindfulness about everything

In the case of yoga in the heat, mindfulness is the be-all and end-all exercises are back and sideways bending or preventing that offer pleasant cooling. Also reversal such as the shoulder stand followed by Savasana are great opportunities to find peace during the summer heat. The additional element to breathe fresh air also helps to calm the body and ensure the necessary cooling.

This event is not seen in New York as often, so people are not afraid to practice under the adverse conditions. Over 30 degrees Celsius are certainly a challenge, but they do not seem to cloud the joy of practice. Instead, the city dwellers and tourists enjoy this unique experience together, which revives both the body and the mind. A great meeting that proves that you can keep a cooler head even at high temperatures.

The 23rd edition of the World Yoga Day will remember for a long time, not least because of the impressive community, which also came together in the heat wave. One wonders what next time, in the coming year, for the participant: could wait inside - maybe even a more creative place to practice, which keeps the summer heat even better.