Marlene Lufen: With a break to new lightness on Sat.1 breakfast television!

Marlene Lufen: With a break to new lightness on Sat.1 breakfast television!

Köln, Deutschland - The moderator Marlene Lufen, known from the "Sat.1 breakfast television", recently celebrated her return to television after a two-month break. As Ruhr24 Morning show, which was launched in 1987 under the name "Good morning with Sat.1". Lufen moderated on weekdays from 5:30 a.m. and has also made a name for itself in formats such as "Celebrity Big Brother", "Dancing on Ice" and "The Masked Singer".

At the beginning of the year, however, she was not to be seen on TV for two months. In her podcast "M like Marlene", she explained the reasons for her break, which she had taken for reasons of stress and relaxation. Lufen felt overwhelmed by her full schedule and looked for inspiration among younger colleagues before deciding to take a conscious break. Despite the initial doubt as to whether she would manage to do nothing, she was able to win new perspectives during her break.

a new perspective through travel

During her time of absence, Lufen traveled to Italy, where she lived with an older lady. This experience, she explains, helped her to calm down and reduce her stress. In the first month she was busy with organizational tasks, in the second month she devoted herself to the "Dolce Far Niane", the sweetness, and also used the time to learn Italian. This language trip made it possible for her to interact with people of different cultures and to recognize the value of the distraction, even if she emphasizes that she didn't keep much of her newly learned Italian.

luft in particular encourages young women to encourage themselves and to recover. In an appeal addressed to her, she talks about the tendency of young women to devalue themselves and emphasizes the need for breaks to strengthen her own mentality.

return to the "Sat.1 breakfast television"

After returning to the "Sat.1 breakfast television", Luft felt a new lightness. Her colleagues Alina Merkau and Karen Heinrich supported the decision for the time -out and showed understanding for their step. In the future, Lufen plans to publish her podcast every two weeks instead of a week and even set up its own Instagram account. No further time -out is currently planned, although it emphasizes the positivity of such breaks.

The importance of media relaxation is also increasingly recognized. As in mind , media use plays an essential role in the recovery of stress and can contribute to improvement of mood. Successful recovery is promoted by various aspects such as psychological distancing and relaxing leisure activities. In the middle of everyday hectic life, it is therefore recommended to rely on a balanced "recreation menu" to support your own stress management.

Lufe is an example of how a conscious time -out and the exchange with others can help to improve your own quality of life and to gain new perspectives at work as in private life. Your experiences show that it is important to listen to yourself and take your own needs seriously.