Caution! Bitter zucchini can mount dangerous health risks

Caution! Bitter zucchini can mount dangerous health risks

Deutschland - zucchini are not only a versatile vegetables in the kitchen, but also a nutrient supplier that should not be missing in a healthy diet. With only 19 calories per 100 grams and a water content of around 93 percent, they are very low in calories. They are rich in vitamins such as A, C and various B vitamins as well as minerals such as calcium, magnesium and iron. These ingredients support bone health, the immune system and contribute to the general vitality, as [Swabian] reports.

The zucchini can be used in numerous dishes, from casseroles to soups to fresh salads. They also contain fiber that can promote digestion and help with weight control. Antioxidative ingredients in zucchini have the potential to regulate inflammation, although research has not yet been completed.

bitter substances as a health risk

When preparing zucchini, however, some health risks should be observed. In particular, self -grown or overgrown zucchini can contain dangerous bitter substances, so -called cucurbitacine. These usually arise from stress factors such as dryness or extreme temperatures. Crossings with decorative pumpkins nearby can also lead to the bitter substances that can cause strong nausea, vomiting and diarrhea in small amounts, as [AOK] emphasized.

These bitter zucchini are not safe to consume, since the bitter substances are preserved even after cooking or roasting. Experts advise you to cost small pieces raw zucchini before preparation. A bitter taste should be seen as a warning signal, and the vegetables should be disposed of in this case. If there is suspicion of intolerance, symptoms such as rashes or breathing difficulties can occur, which is why medical advice should be obtained in such cases.

tips for safe cultivation and consumption

In order to minimize the risk of bitter substances, hobby gardeners should avoid using seeds of self -grown zucchini and pumpkins. Fresh seeds from the trade are usually harmless. However, there is the possibility that back crossings with decorative pumpkins can also occur with these plants. It is therefore advisable to pay attention to their origin when growing or buying zucchini. A taste test before consumption is also recommended to ensure that the vegetables can be edited, according to [Merkur].