Watermelon seeds: The nutrient -rich snacks that you are not allowed to throw away!

Watermelon seeds: The nutrient -rich snacks that you are not allowed to throw away!

Kein Ort oder Adresse gefunden. - Many people throw water melon seeds away as an inedible waste without knowing what valuable nutrients and uses are in them. Studies show that watermelon seeds are rich in proteins, fiber, healthy fats and minerals such as magnesium, iron and zinc. They also contain important vitamins and use that they can be swallowed without worry without being damaged, such as Öko-Test reports.

This nutrient density not only makes watermelon seeds a healthy snack, but also a versatile ingredient that is often overlooked. However, the seeds should not be consumed raw because they are difficult to digest. Instead, it is recommended to roast them. The roast develops a nutty aroma and the digestibility increases, which is particularly important for children and people with a sensitive stomach. Ruhr24 describes as the preparation: The kernels should first be washed and dried in one Pan can be roasted without fat. They can be refined with salt or spices as desired.

diverse uses

roasted watermelon seeds are not only a tasty snack, but can also be used as topping for salads, cereals and baked goods. However, their use goes beyond roasting. In this way, they can be ground in smoothies, porridge or pastries in order not only to deliver taste but also additional nutrients. Öko-Test point out that chewing the kernels is recommended to optimally utilize the nutrients.

Apart from the direct food intake, watermelon seeds can also be used for the garden. The kernels from tire watermelons can be cleaned and dried to be planted in spring. It should be noted that only nuclei made of non-hybrid varieties are suitable for breeding new plants. Hybrid seeds often do not produce fertile plants, which makes cultivation a bit tricky.

health aspects

The variety of nutrients of the watermelon seeds offers numerous health benefits. They are a good source for healthy fats and thus contribute to improving general well -being. These healthy fats are important for the function of the body and contribute to maintaining a healthy cholesterol level. They are also known for reducing the risk of heart diseases.