Schlummer key: Germany's secret sleeping habits unveiled!

Schlummer key: Germany's secret sleeping habits unveiled!

A current study by Harvard Medical School's sleep medicine students illuminates the widespread use of the slumber button, which is available in Weckern. According to the results based on data from over 21,000 users of the "Sleep Cycle" app and a total of around three million nights, the slumber button is activated in almost 56% of the nights. Particularly significant is the fact that almost half of the users press the slumber button on more than 80% of the days and enjoy an average of 20 minutes of additional sleep.

The average user activates the slumber button 2.4 times per wake -up day and remains in bed for a total of 11 minutes longer. Women use the slumber button a little more often than men, with a frequency of 2.5 times compared to 2.3 times. The international comparison study shows that Sweden operates the slumber button an average of 2.7 times a day, while Germany and the USA each reach 2.5 times and Japan and Australia 2.2 times.

slumber button and sleep quality

Although the slumber button is used primarily on working days, many people who only get a maximum of five hours of sleep have tends to ignore use in order to exploit their sleep as much as possible. According to the study, pressing the slumber button affects important sleep phases, especially REM sleep. Experts therefore recommend sleeping regardless of alarm and put the alarm clock on the latest possible time to ensure an uninterrupted bed rest.

In general, for most people, seven to nine hours of sleep per night are necessary to prevent health risks such as chronic diseases and mental disorders. Poor sleep quality increases the risk of emerging health problems and affects well -being.

Influence of sleep quality on health

The effects of sleep quality should not be underestimated. Sleep occupies about a third of our lives, but is often considered less important. Good sleep quality is crucial for physical and mental health, especially for relaxation, immune functions, cognitive performance and emotional stability. Poor sleep quality, on the other hand, can lead to long-term health impairments, such as cardiovascular diseases and diabetes as well as increased emotional instability and irritability.

Various measures can be taken to improve the quality of sleep and optimize the nightly sleep. A regular bedtime, a pleasant sleeping environment and avoiding severe meals or caffeine before going to bed are some of the recommended tips.

For people who have continuing sleep problems, professional help is important. Sleep researchers and sleep medicine support the development of healthy sleeping habits and help with the treatment of specific sleep disorders. The challenges that medical students have to handle during examination phases, for example, also pay particular attention, since often a high stress relief concerns these groups.

Additional information on the topics of sleep quality and sleep medicine can be found on American Sleep Clinic and in the comprehensive analysis on WIDECARE .