Fit in old age: Successful kick -off event in Eberswalde!

Fit in old age: Successful kick -off event in Eberswalde!

On Thursday, July 17, 2025, an information event on the movement program "Successful into the future" took place in the Academy 2nd half of the life in Eberswalde. This initiative is aimed at older people and focuses on prevention and promoting an active lifestyle in old age. District Administrator Daniel Kurth took part in the event at short notice and expressed his support for the project. He emphasized the great importance of such offers for a self -determined life in old age and made it clear that the district of Barnim would like to actively promote the expansion of these measures.

The event was very popular, which made interest in sports, exercise and prevention in old age. Nadine Schwarz and Andrea Schellenberger have established the initiative in the region. Eight people already registered directly for participating in the accompanying study, other interested parties are in prospect, so that the registrations are still open by July 18, 2025. For all those who are interested, the study center is available on 0561 785 10514 or by email to Zuundt-trätzicher@svlfg.de . The course starts on September 8, 2025.

movement for more quality of life

The importance of fitness and movement in old age cannot be assessed high enough. According to various studies and reports, such as regional-pflege.de , regular physical activities promote health and agility. Particularly friendly sports such as hiking, cycling, swimming, gymnastics and dancing are extremely popular with senior citizens. These activities not only strengthen the cardiovascular system, but also help to reduce the risk of heart diseases, high blood pressure and even certain types of cancer.

In addition, movement brings advantages for mental health by reducing age -related cognitive impairments. The social component of common activities also promotes the feeling of belonging and can counteract loneliness. It is never too late to start sport.

The popular initiative "Sure -Safe to the Future" is the perfect step towards an active and healthy lifestyle in old age. Further information is available on Gesund-aktiv-aTen-werden.de and on the website www.zukunft-trätzicher.de, where details about the movement programs are also listed.