Summer competition for seniors: fun and vitality in Wandlitz!

Summer competition for seniors: fun and vitality in Wandlitz!

The park of the senior citizens' facility in Wandlitz will be the setting for a very special event next Saturday: the summer competition of the elderly promises happy hours and lots of exercise. According to Barnim Aktuell , the organizers, the employees of the ASB, place great emphasis on vitality and fun. The focus is on promoting physical activity this year again. The participating seniors can look forward to a varied program that requires both skill and team spirit. The activities range from the breakdown of piled up rushes to overwhelming nine bowling to an exciting football game, in which it is scored on a small goal. The throwing game, in which boots are thrown as far as possible on a tarpaulin, promises a lot of fun and challenge.

movement and vitality in old age

sport and exercise are of crucial importance for the older generation. Experts repeatedly point out that physical activities promote independence and increase general well -being. In addition to the exercises that are carried out at the competition, experts such as the AOK , in particular, train endurance, strength, balance and coordination. These aspects are particularly important to minimize fall risks in old age.

A look into the future shows that the number of older people in Berlin continues to rise. Forecasts by the Senate Department for Urban Development, Building and Living indicate that more than 800,000 older people will live in the city by 2040. The group of over 65-year-olds is particularly growing. The Landesportbund Berlin has made it a task to actively support this development by creating offers that respond to the needs of older people.

health advantages through sport

The advantages of movement should not be underestimated. Sport in old age has positive effects on many health aspects, including cardiovascular diseases, diabetes and even mental health. With seniors, movement can help keep the body fit and to increase the quality of life. Obesity, which is an issue for many older people, can be reduced by regular sporting activity. At the same time, the common activities strengthen social cohesion and enrich the life of the participants.

The winners of the competition can not only look forward to the fun of the competition, but also at gifts with care products. An incentive that also motivates. If you want to join the competition or just want to watch, you should register this appointment in the calendar. The atmosphere will surely be happy and inviting - so, nothing like there!