Summer competition for seniors: fun and vitality in Wandlitz!

Summer competition for seniors: fun and vitality in Wandlitz!

The park of the senior citizens' facility in Wandlitz will be the scene of a very special event next Saturday: the summer competition for seniors promises happy hours and lots of exercise. Loud Barnim Current The organizers, the ASB employees, attach great importance to vitality and fun. Under the motto “Active together”, the focus this year is once again on promoting physical activity.

The participating seniors can look forward to a varied program that requires both skill and team spirit. The activities range from dismantling stacked cans to knocking over nine pins to an exciting game of soccer in which you shoot at a small goal. The throwing game, in which boots are thrown as far as possible on a tarpaulin, also promises a lot of fun and challenge.

Exercise and vitality in old age

Sport and exercise are crucial for the older generation. Experts repeatedly point out that physical activity promotes independence and increases general well-being. In addition to the exercises performed during the competition, experts recommend such as AOK, certain sports that train endurance, strength, balance and coordination in particular. These aspects are particularly important in order to minimize the risk of falls in old age.

A look into the future shows that the number of older people in Berlin continues to rise. Forecasts by the Senate Department for Urban Development, Building and Housing indicate that more than 800,000 older people will live in the city by 2040. The group of people over 65 is growing particularly rapidly. The Berlin State Sports Association has made it its mission to actively support this development by creating offers that respond to the needs of older people.

Health benefits from exercise

The benefits of exercise cannot be underestimated. Exercise in old age has positive effects on many aspects of health, including cardiovascular disease, diabetes and even mental health. For seniors, exercise can help keep the body fit and improve quality of life. Obesity, which is an issue for many older people, can be reduced through regular exercise. At the same time, the joint activities strengthen social cohesion and enrich the lives of the participants.

The winners of the competition can not only look forward to the fun of the competition, but also gift bags with care products. An incentive that provides additional motivation. If you would like to join the competition or just watch, you should put this date in your calendar. The atmosphere is sure to be cheerful and inviting - so go ahead!