Sound meditation in the church: relaxation and healing on July 18!

Sound meditation in the church: relaxation and healing on July 18!

In a few days, there is a special event in one of the historical churches of Cologne, which is likely to inspire both beginners and experienced meditators. On 18. July 2025 the yoga trainer Maximilian Steib organizes a sound meditation in the impressive framework of the Church of St. Gotthardt. Here the participants are given the opportunity to lean back and immerse themselves in the world of sounds while taking a seat right in front of the altar.

What can visit visitors? The sound meditation begins with introductory breathing and concentration exercises. These are not only helpful to focus the mind, but also to prepare the body for the upcoming sounds. With traditional instruments such as Tibetan singing bowls, crystal sound shells and gongs, a meditative atmosphere is created to promote a deep feeling of relaxation and serenity. According to the findings of mystischerrabe.de , these tones have been associated with healing and health for thousands of years.

healing sounds and their effects

sound meditation is more than just a relaxation exercise; It can demonstrably reduce fear, stress and even depression. The vibrations of the singing bowls act on the chakras and thus promote the harmonization of body and mind, as if one came into a state of inner calm and balance. This is also emphasized by Klangwelten-erleben.de , where the deep relaxation states are highlighted as the goal of the sound meditation.

An additional offer is the gentle yoga, also known as "Yin & Klang", which takes place before the sound meditation of 5:00 p.m. to 6:15 p.m. . It costs € 13 and can only be booked in combination with the subsequent sound meditation, which costs 27 € . The participants are asked, comfortable clothing as well as a yoga or fitness mat, blanket, pillow, note and pen- everything that is necessary for an all-round successful experience.

event details

The event location promises to become a special experience with its historical architecture and the unique ambience. Maximilian Steib, the organizer, is known for his ability to create a relaxed atmosphere and to reconcile both body and mind. Interested parties can find more information on his website www.maximilian-steib.de or contact directly at the phone number 01636747872 or by email to info@maximilian-stieb.de . .

The sound meditation in the Church of St. Gotthardt could be a welcome opportunity to escape everyday stress and discover new energies. Whether as a simple break or as part of a longer spiritual practice - there will be something for everyone. So, maybe just try it out and immerse yourself in the world of sounds!