Sound meditation in church: relaxation and healing on July 18th!

Sound meditation in church: relaxation and healing on July 18th!

In a few days there will be a special event in one of Cologne's historic churches that will delight both beginners and experienced meditators. OnJuly 18, 2025YOGA trainer Maximilian Steib organizes a sound meditation in the impressive setting of St. Gotthardt Church. Here, participants are offered the opportunity to sit back and relax and immerse themselves in the world of sounds while taking a seat directly in front of the altar.

What can visitors expect? The sound meditation begins with introductory breathing and concentration exercises. These are helpful not only for focusing the mind, but also for preparing the body for the sounds to come. Traditional instruments such as Tibetan singing bowls, crystal singing bowls and gongs are used to create a meditative atmosphere that is intended to promote a deep feeling of relaxation and serenity. According to the findings of mystischerrabe.de These sounds have been associated with healing and maintaining health for thousands of years.

Healing sounds and their effects

Sound meditation is more than just a relaxation exercise; it has been proven to reduce anxiety, stress and even depression. The vibrations of the singing bowls affect the chakras and thus promote the harmonization of body and mind, as if one were entering a state of inner peace and balance. This is also done by klangwelten-erleben.de emphasizes where the deep states of relaxation are emphasized as the goal of sound meditation.

An additional offer is gentle yoga, also known as “Yin & Sound”, which precedes the sound meditation5:00 p.m. to 6:15 p.mtakes place. It costs13€and can only be booked in combination with the subsequent sound meditation27€takes into account. Participants are asked to bring comfortable clothing as well as a yoga or fitness mat, blanket, pillow, piece of paper and pen - everything you need for a completely successful experience.

Event details

The venue promises to be a special experience with its historic architecture and unique ambience. Maximilian Steib, the organizer, is known for his ability to create a relaxed atmosphere and balance both body and mind. Those interested can find further information on his website www.maximilian-steib.de or contact him directly using the telephone number01636747872or by emailinfo@maximilian-steib.de.

The sound meditation in the St. Gotthardt Church could be a welcome opportunity to escape the stress of everyday life and discover new energies. Whether as a simple break or as part of a longer spiritual practice - there will be something for everyone. So, maybe just try it out and immerse yourself in the world of sounds!