Colorful Gnocchi with Pak Choi: Fast recipe for the whole family!

Colorful Gnocchi with Pak Choi: Fast recipe for the whole family!

NRW, Deutschland - gnocchi enjoy growing popularity in German kitchens and bring Mediterranean flair on the table. These small pasta, which are mainly made of potatoes and flour, can be used in a variety of ways. Particularly noteworthy are the fresh gnocchi, which can be combined excellently with a variety of ingredients. A delicious recipe uses the healthy vegetable variety Pak Choi, which is closely related to Chinese cabbage and releases a lot of moisture when cooking. This extraordinary ingredient gives the court a fresh grade.

A recipe for gnocchi with Pak Choi is not only delicious, but also easy to prepare. It is ideal for a family meal and is therefore also child -friendly. In addition to 500 g of fresh gnocchi, the main ingredients also include 400 g Pak Choi, 2 onions, 2 cloves of garlic and 400 g cocktail tomatoes. In addition, 200 g feta, 1 tablespoon of olive oil, 300 ml of coconut milk, Italian herbs as well as some iodine salt and pepper are required. The preparation includes cooking the gnocchi and frying the onions, garlic and Pak Choi in a pan.

preparation and tips

The preparation of this combination is completed in less than 35 minutes. First, the gnocchi are even pulled in salt water according to the package instructions. In the meantime, the vegetables are prepared: the Pak Choi is washed and cut into strips, onions and garlic are rolled and the tomatoes are halved. In a large pan with heated oil, the onions and the garlic are sweated before Pak Choi and the tomato halves are added. After adding the coconut milk, everything should simmer for two minutes before the gnocchi and feta are mixed up. The court is finally seasoned with the Italian herbs, salt and pepper and heated for a short time.

For a special note, it is advisable to bring a slice of lemon with you when cooking. Alternatives to Pak Choi are spinach or chard that also harmonize excellently. If you don't like feta, you can replace it with Parmesan, sour cream or crème fraîche.

health aspects of gnocchi

The health aspects of Gnocchi depend above all on their production and the ingredients used. Gnocchi are available in the cooling shelf of supermarkets and organic shops. Finished products often contain too much sodium and additives. Organic products, especially those made of fair trade, have fewer chemical residues and are free of genetically modified seeds or dangerous pesticides. Homemade gnocchi can be made from a few ingredients such as potatoes, flour, eggs and spices, which leads to a healthier variant.

Finally, the correct pronunciation of Gnocchi is an important topic: it is "Njocki". In modern cuisine, Gnocchi are not only a tasty, but also a creative way to integrate fresh vegetables into the diet. A delicious variant can be prepared with PAK Choi in a short time, which enriches both the taste and the nutrient absorption.