Dynamo Dresden: Welding training at high summer temperatures!

Dynamo Dresden: Welding training at high summer temperatures!

Dresden, Deutschland - What drives the dynamo professionals in Upper Austria? After a rainy Monday with regenerative units and a team event, tough strength training took place on Tuesday morning. Under the critical guidance of fitness and fitness trainers Matthias Grahé, the team made an intensive leg force unit in the weight room. The whole thing had the goal of reproducing the movement process as realistically as possible as you are used to in Dresden. So you can say that the team sets the course for a successful season, because Dynamo Dresden reports that ....

After a hearty lunch and a short break, the players then pedaled at 2:45 p.m. They cycled around two kilometers to the Dana Arena. In the case of summer-hot temperatures, the training session started with comprehensive warming so that the muscles could be brought to operating temperature.

intensive training on the square

But not enough! This was followed by tricky forms of play that combined the passing game, pressing behavior and speed runs. Here it becomes clear that the preparation is anything but a little running in a circle. The goalkeepers were also not neglected and had their own training program in a neighboring place. There were specific exercises on the program, which mainly dealt with responsiveness and mobility. Because goalkeeper training differs significantly from that of the field player. This also emphasizes [T1TAN, who emphasize that ...] (https://de.t1tan.com/blogs/ratgeber/torwart training).

goalkeepers not only have to increase their physical fitness, but also improve their technology and antip offing. Decisions in seconds are required. The training includes reactive movements and the right positional game. It is important to be excellent goalkeeper gloves that offer grip and control. So pay attention to everything that counts for success.

but what about speed?

Of course you also have to keep an eye on the quick strength of the players. Special exercises come into play here. According to Spiced, it is important to ... to increase the quick power through targeted, explosive movements. Various jumping exercises and steps are integrated into the training process. This helps to convert the maximum strength into speed and make the players fit for the upcoming challenges.

• Examples of exercises:
• loaded jumps - with a barbell that is only partially stressed
• No Counter Movement Jump (Squat Jump)
• Counter Movement Jump - the explosive movement after the out of the resolution

With this intensive training pollution, not only is fitness increased, but also strengthened team feeling. Because everyone knows: training together also means growing together. And so the team is looking forward to the next matchday, ready for what's coming. The prospect of a successful game of the season makes the efforts of preparation quickly forgotten.

The reporting from the training camp is still supported by Urlaubensiemal.de, a partner of SonnenklartV, while Dynamotv accompanies the team on his daily challenges. A great overall package!