Dynamo Dresden: Sweaty training in midsummer temperatures!

Dynamo Dresden: Sweaty training in midsummer temperatures!

What drives the Dynamo professionals in Upper Austria? After a rainy Monday with regenerative units and a team event, tough strength training took place on Tuesday morning. Under the critical guidance of fitness and conditioning coach Matthias Grahé, the team performed an intensive leg strength session in the weight room. The aim of the whole thing was to recreate the movement sequence as realistically as possible, as we are used to in Dresden. So you can say that the team is setting the right course for a successful season, because Dynamo Dresden reports that....

After a hearty lunch and a short rest, the players hit the pedals at 2:45 p.m. They cycled around two kilometers to the DANA Arena. In hot summer temperatures, the training session started with a comprehensive warm-up so that the muscles could be brought up to operating temperature.

Intensive training on the pitch

But that's not all! This was followed by tricky forms of play that combined passing, pressing and tempo runs. It becomes clear here that preparation is anything but a bit of running in circles. The goalkeepers didn't miss out either and had their own training program on a neighboring pitch. There were specific exercises on the program that focused primarily on responsiveness and mobility. Because goalkeeper training differs significantly from that of field players. This is also emphasized by T1tan, who emphasize that....

Goalkeepers not only need to increase their physical fitness, but also improve their technique and anticipation. Decisions in a matter of seconds are required. The training includes reactive movements and correct positional play. It is important to have excellent goalkeeper gloves that offer grip and control. This means we pay attention to everything that counts for success.

But what about speed?

Of course, you also have to keep an eye on the speed of the players. This is where special exercises come into play. According to Spized, it is important to... to increase speed strength through targeted, explosive movements. Various jumping exercises and starts are integrated into the training process. This helps to convert maximum strength into speed and make the players fit for the challenges ahead.

• Beispiele für Übungen:
• Loaded Jumps – mit einer Langhantel, die nur teilweise belastet ist
• No Counter Movement Jump (Squat Jump)
• Counter Movement Jump – die explosive Bewegung nach der Ausholbewegung

This intensive training load not only increases fitness, but also strengthens team spirit. Because everyone knows: Training together means growing together. And so the team is looking forward to the next matchday, ready for what comes next. The prospect of a successful season game makes the efforts of preparation quickly forgotten.

Reporting from the training camp will continue to be supported by urlaubensiemal.de, a partner of SonnenklarTV, while DynamoTV accompanies the team in their daily challenges. So a great overall package!