Attention: ice -cold drinks on hot days - you should know that!

Attention: ice -cold drinks on hot days - you should know that!

When the temperatures rise in summer, many immediately think of the cool refreshments that are supposed to solve the problem of heat. But not all drinks are a blessing for our body - this is shown by current recommendations and research results. Ice -cold drinks in particular can turn out to be problematic. According to radiohochstift.de, you not only annoy our gastrointestinal tract, but can also trigger diarrhea. This is because our body needs additional energy to bring cold drinks to body temperature, which can lead to increased sweating. There are more suitable options!

hot weather not only brings the sun into our gardens, but also the question of the right thirst quencher. Experts recommend lukewarm to slightly chilled drinks on hot days. Ice -cold drinks may have a cooling effect at short notice, but their effect can be counterproductive. This also confirms ÖKO-Test and the German Society for Nutrition should be cool, but not ice-cold. The right choice for refreshment are primarily tap water and mineral water, which are still the best thirst quenchers.

water is not the same as water

Especially on hot days - on which it quickly needs 3 to 4 liters of liquid per day - it is important to drink regularly before the feeling of thirst starts. According to [consumerzentrale.de] (https://www. consumerzentral.de/wissen/Geensmittel/Gesund-ernaehren/trinken-bei-hitze-so-decken- fluessigarfarf-an-Heissen-Tahn-12868), water and water-rich foods such as melons and strawberries are excellent opportunities to cover the liquid requirement healthy. Even unsweetened teas or fruit spritzer, mixed in a ratio of 1 part juice to 3 parts of water, offer a tasteful alternative.

bad news is available for all pleasure people: alcohol and caffeinated drinks such as coffee should be avoided because they also drain the body. This also conveys Öko-Test, which points out that such drinks can hinder fluid intake. If you train regularly or sweat a lot, you should pay attention to a targeted fluid intake and compensate for your losses through the associated sweat.

strategies for hot days

How can you best react to the hot days? Here are five simple tips for the right liquid intake:

• Start tap water in the morning.
• Drink regularly throughout the day, even in small quantities.
• Enjoy water -rich foods such as strawberries and melons.
• Place on delicious unsweetened teas as thirst quenchers.
• regularly reach for the drink for sporting activities and also consider salt -containing snacks.

While the summer heat mercilessly lies on us, we should always remember: A good hand when choosing the right thirst quenchers can help us get fresh and cheerfully through the hot days. The clever advice of the experts is the best recipe for this summer!