Rain and pollen: How the weather affects Zwickau's health!

Rain and pollen: How the weather affects Zwickau's health!

The weather forecast for Zwickau on July 15, 2025 leaves little room for sunshine. With a maximum temperature of 20°C, people must prepare for moderate rain and a 100% chance of precipitation. The wind blows at up to 20 km/h and the UV index is 5.64, which is classified as medium and therefore requires some precautionary measures when spending time outdoors. Sunrise is around 5:07 a.m. and sunset follows at 9:07 p.m. This is a good thing to keep in mind as you grab an umbrella and prepare for the day. Loud news.de The weather will continue to show similar trends tomorrow, with a maximum temperature of 24°C and moderate rain again.

When the weather changes, many people feel it physically. Weather sensitivity is a widespread phenomenon. Even in this cloudy and wet weather, a positive to neutral overall mood can be expected. However, people with cardiovascular problems are particularly affected, with a large proportion of the population feeling how conditions such as cold and damp affect their well-being. Weather office emphasizes that older and chronically ill people, as well as those who do physical work, react more strongly to changes in the weather.

The big weather ABC

Many people struggle with typical symptoms, especially when the weather changes. Headaches, fatigue or joint pain can often accompany such a day. The body's adjustment to sudden changes in temperature or humidity can cause circulatory problems. Many sufferers complain of dizziness or a general feeling of being unwell. A survey by the German Weather Service showed that around 50% of those surveyed said the weather had an influence on their health. Corresponding symptoms can have a significant impact on everyday life. ZDF Today shows that around a third of people who are sensitive to the weather experience severe symptoms.

How can you counteract sensitivity to the weather? Movement plays a crucial role. Regular exercise not only strengthens the cardiovascular system, but also improves the body's ability to adapt to changing conditions. The diet should include magnesium-rich foods such as nuts and whole grains. If you make sure you drink enough fluids, you can stabilize your circulation, especially on hot or humid days.

So be careful this Tuesday! Anyone who spends time outside should concentrate on the cooler morning and evening hours and avoid unwanted physical exertion. Ultimately, it is also advisable to take your own sensitivity to the weather seriously and make adjustments to your everyday life if necessary. In the end, the change in the weather is not the only challenge that can throw you off balance. But if you have a good knack for handling your body and listening to the signals, you will find a way to navigate even the stormiest days.