Sleepless? So you defeat your nighttime nightmares in Germany!

Sleepless? So you defeat your nighttime nightmares in Germany!

Deutschland - Around 40 percent of Germans have difficulty falling asleep or sleeping at night. These widespread sleep problems can have a significant impact on the quality of life, performance and psychological well -being of those affected. T-Online, also reported in the case of insomnia, affected people in at least three nights Week over a period of more than a month are awake and suffer from fatigue during the day. The normal sleep time is up to 30 minutes.

Women are particularly often affected who are increasingly suffering from sleep disorders in special phases of life such as menstruation, pregnancy or menopause. According to barmer , genetic factors as well as external circumstances such as stress or an irregular sleep rhythm can also lead to sleep problems.

causes and symptoms of sleep disorders

sleep disorders have a variety of causes that can include both psychological and physical factors. The most common triggers include stress at work, personal concerns, but also environmental factors such as noise or light in the bedroom. sleep knowledge also emphasizes that physical illnesses, such as chronic pain or respiratory diseases, as well as the consumption of caffeine and alcohol, can negatively affect sleep quality.

The symptoms range from dissatisfaction with the duration of sleep or quality to difficulties in sleeping and sleeping to early awakening and constant tiredness a day. It is particularly worrying when excessive thoughts develop about sleep, which often leads to a negative spiral.

consequences and treatment options

The consequences of untreated sleep disorders are serious and can affect physical and mental health. Difficulty concentration, increased irritability and a higher risk of cardiovascular diseases are just a few of the possible effects. barmer recommends that for more than four weeks to search for medical advice.

Treatment of sleep disorders usually includes improvement in sleep hygiene, such as fixed bedtime and reduced media use, as well as the use of cognitive behavioral therapy. Medicines should only be used after consultation with a doctor because they can have side effects, especially in older people.