Bäcker Louis quits: Nights full of stress and lack of sleep prevent happiness!

Bäcker Louis quits: Nights full of stress and lack of sleep prevent happiness!

Erfurt, Deutschland - A goodbye farewell was carried out in the traditional bakery in Lobenstein in Erfurt. Louis Braun, 21 years old, decided to cancel his job in the night shift. The stressful nature of these working hours made it increasingly difficult for him to meet daily requirements. For four years, the young man has been in use five days a week from 3 a.m. to around 11:30 a.m. "I've just not slept well lately," he says. His sleep rhythm, which stretched from 6 p.m. to 2 a.m., not only got his health, but also had a negative impact on his free time and relationship. The situation was made more difficult by the fact that his girlfriend also works in the bakery, but in the late shift.

The waiver of leisure activities was another consequence of his work. Louis, who also played in a band, had to give up this passion because the nighttime working hours were simply too much. "I felt constantly exhausted and could hardly concentrate on something else," Louis describes his experience. His decision to terminate the job was not easy for him, but as he says himself: "It was simply necessary for my health." According to a study in the science magazine Nature , alarming negative effects of night shifts are shown on health, from chronic over-tired to Cardiovascular problems.

Health challenges of the night shift

night work has many pitfalls - everyone knows that who has already worked in a shift work. The most common health problems include sleep disorders and gastrointestinal complaints. One reason for this is the irregular sleep rhythm that is widespread for many shift workers. In addition, night work can lead to serious psychological stress, such as increased susceptibility to depression or anxiety disorders. This in turn has an impact on the entire quality of life and social contacts. In view of the biological day activity of humans, which is specified by nature, getting used to night shifts is extremely difficult. For example, young professionals are often confronted with problems and suffer greatly from the frequent difficulties of adaptation, such as Pablish reported.

Louis itself was weakened by the constant changes. "I often had a headache and never really felt fit," said the baker. Studies also take the risk of accidents and mistakes from chronic fatigue. For Louis it is clear: the decision to change jobs is the right step. From August he begins a new training as a food technician in a pasta factory and has high hopes to develop a healthy sleep rhythm again.

A look into the future

Stefan Lobenstein, the bakery's head, shows full understanding of Louis ’decision and emphasizes the importance of well -being. "It is important to enjoy work. If this is no longer the case, you have to think about which steps you can take," says Lobenstein. Louis also proved innovation spirit when he developed new types of bread that are successful in the range. Now he is optimistic about his future, in which he not only protects his health, but also has more time for his hobbies and girlfriend.

The health risks associated with the night shift require not only a rethink of employees, but also the employer. It is important to design working hours in such a way that they meet both the operational requirements and the health needs of the employees, such as Gesundheits.gv.at in detail. At a time when quality of life is becoming increasingly important, such decisions can contribute to general well -being.