Vitamin D: The secret key to aging? Experts warn!

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New studies show that vitamin D can slow down cell age by protecting telomers and thus slowing down the aging process. Learn more about the importance of a balanced diet and a healthy lifestyle for cell health.
New studies show that vitamin D can slow down cell age by protecting telomers and thus slowing down the aging process. Learn more about the importance of a balanced diet and a healthy lifestyle for cell health. (Symbolbild/NAG)

A new study reveals promising knowledge about the role of vitamin D in the aging process. According to information from op-online may be possible Slow the aging process at the cellular level. The aging process is a natural process, the speed of which is strongly influenced by lifestyle factors such as movement and nutrition. Scientists have been looking for ways for decades to slow aging both externally and internally. The current research results indicate that a widespread nutrient plays a decisive role in protecting the cells.

The meaning of vitamin D In this context, researchers have attracted the attention of researchers. The results of a randomized controlled study, published in the American Journal of Clinical Nutrition, show that vitamin D supplementation receives the telomeres, the protective caps at the ends of the chromosomes. Telomers naturally shorten themselves in the course of aging and are associated with various age -related diseases. Research on vitamin D, as can be seen in a sub-study of the vital study, shows that a daily intake of 2,000 IU vitamin D3 significantly reduced the shortening of telomers over four years and thus prevented the equivalent of almost three years of biological aging.

The role of telomeres in the aging process

In order to better understand the effects of vitamin D, it is important to look at the function of the telomeres. These consist of repeating DNA sequences that protect the chromosome ends and prevent them from dismantling or merry. As Specialist Portal Health , telomeres shorten themselves with any cell division, and severely shortened telomeres can lead to cell age or death. The condition of the telomeres correlates strongly with our biological health and life.

The discovery of telomerase that extends the telomeres was significant progress in age research. Telomerase occurs in stem cells and germ cells and is crucial for maintaining the telomer length. A recent randomized study in which the effects of vitamin D have now been shown that targeted supplementation can support telomerase activity, which underlines the importance of sufficient vitamin D supply.

diet as a factor for healthy telomeres

Nutrition also plays an important role in maintaining the telomer length. Whole diet, consisting of antioxidants, omega-3 fatty acids and polyphenols, can help to slow down the dismantling of telomeres. Foods such as blueberries, fatty fish and green tea have proven to be particularly advantageous to promote cell health and to slow down the aging process.

fasting also has a positive impact on cell regeneration and can activate detoxifying processes in the body, which in turn support telomeres' health. Intermittent fasting can help to slow cell aging and increase the quality of life.

The data collected about the advantages of vitamin D and the maintenance of the telomer length open up new ways in research. Researchers and people interested in health are excited to see what other opportunities can result from a better understanding of vitamin D and telomeres. The combination of healthy nutrition, movement and vitamin D could be the key to better overcome the effects of aging.

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OrtMass General Brigham, USA
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