Danger! Highest UV warning in Germany-this is how you protect yourself properly!

Danger! Highest UV warning in Germany-this is how you protect yourself properly!

Today, June 11, 2025, there is worrying news for the residents of Germany. Meteorologist Johannes Graf warns of extremely high UV values, especially in the southern regions and the Alps. According to the hna , the UV index will reach values ​​from 7 to 9 in the coming days, where 11 could be achieved.

The Federal Office for Radiation Protection therefore speaks of an "extreme risk" through the UV radiation and strongly recommends protective measures. These maximum values ​​of the UV index are eagerly awaited on June 12th, 13th and 14th. A heat wave additionally strengthens the Situation and, in particular, brings allergy sufferers problems due to high grass pollen.

protective measures strongly recommended

The consequences of the exposed UV radiation can be serious: A UV index of 11 means that unprotected skin can burn after just ten minutes. The German Weather Service warns of the acute and long -term consequences of excessive sunlight, which can include not only sunburns, but also skin cancer and eye damage. In order to minimize the risk, the use of sunscreen with at least SPF 50 is recommended, wearing long, airy clothing, wide-brimmed hats and UV protection sunglasses.

special caution is advised in the mountains, since the UV radiation per 1000 meters increases by about 10 %. The recommended protective measures also include protection for lips and caution when bathing, since water reflects UV light.

special risk groups

Skillers and older people are particularly at risk. Babies should not be exposed to direct sun and remain in the shade or under UV protection tents. For older people, it is advisable to move activities to the cooler morning hours and to take enough fluid. Symptoms such as headaches, nausea or dizziness can indicate a sunstroke or heat stroke. Dogs and other pets also need shady places and fresh water.

The dangers of UV radiation should not be underestimated. As reported by dguv , low UV exposure can result in negative health consequences. Climate change reinforces this problem because it leads to less cloudy and thus increasing the UV loads. In the meantime, squamous cell carcinoma has also been recognized as an occupational disease due to natural UV radiation, which illustrates how important protective measures are for the people working outdoors.

Overall, it is of great importance to be aware of the dangers of UV radiation and take appropriate protection precautions. While the upcoming high values ​​of the UV index challenge us, preventive action should be in the foreground to avoid health damage.