Natural painkillers: How to find relief without chemistry!
Natural painkillers: How to find relief without chemistry!
For many people,pain is an everyday suffering that can significantly affect the quality of life. According to the information from Compact-online , natural pain solutions are a preferred alternative option for many. All pain, be it acute or chronic, are warning signals of the body that should not be ignored. Chronic pain that lasts over a longer period of time can result from various causes, including autoimmune diseases such as rheumatoid arthritis and Crohn's disease.
The interest in natural alternatives to conventional painkillers grows. Especially in times when many people try to avoid chemical products, natural means offer a gentle approach to coping with pain. In addition, many of these means are easy to integrate into everyday life.
natural painkillers and their active ingredients
The range of natural means of pain relief is diverse. Some of the recommended substances are:
- omega-3 fatty acids (EPA and DHA): These are known for their anti-inflammatory properties and support joint complaints. The recommended daily dose is at least 250 mg and is plentiful in high -fat fish and vegetable oils.
- astaxanthin: This carotenoid is a strong antioxidant that also has an anti-inflammatory effect and promotes the health of the eyes and cardiovascular system.
- Coenzyme Q10: It plays a central role in the energy production of the cells and can relieve pain in chronic complaints.
- OPC (Oligomere Proanthocyanidine): These antioxidants from grape seeds help with joint complaints and promote blood circulation.
- vitamin D3 + K2: This combination is essential for bone health and ensures that calcium is efficiently stored in the bones.
In addition, vegetable substances are of great importance. According to care application offer salicylates made of willow bark and capsaicin from chili pods effective relief for muscle and nerve pain.
polyneuropathy and their causes
A common, but often underestimated cause of pain is polyneuropathy. This disease affects the peripheral nerves and leads to symptoms such as pain, burning and numbness, especially in the extremities. Frequent causes are diabetes and alcohol addiction. But micronutrient deficiency and certain diseases can also lead to how vitamindoctor reports.
In the treatment of polyneuropathy, targeted therapy is necessary. This can range from blood sugar regulation to alcohol withdrawal. Supporting measures such as physiotherapy, psychotherapy or acupuncture can also help. Micronutrients such as B vitamins and L-carnitine are supported by promoting nerve function and relieving pain.
diet and natural therapies
Correct nutrition also plays a crucial role in relieving pain. Anti -inflammatory spices such as turmeric, ginger and chilli as well as pain -relieving foods such as broccoli and sour cherries can intervene positively in the healing process. The combination of different remedies can also help to reduce the need for synthetic painkillers.
natural pain relievers offer a gentle way to relieve pain without the typical side effects of synthetic medication. Before taking these alternatives, however, a consultation with a doctor or pharmacist should always be taken. This ensures that the chosen funds are optimally tailored to individual needs.
The changeover to natural therapies can require time and patience, but in the long term it can be achieved an improvement in the quality of life.
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