Exercise and safety in old age: New program for Brandenburg!

Exercise and safety in old age: New program for Brandenburg!

In Brandenburg an der Havel, the “Sure-footed into the Future” program was launched to enable older people to have better mobility and more independence. Loud stadt-brandenburg.de This offer is aimed at seniors aged 65 and over who continue to live actively in their own home. The focus is on promoting physical fitness, strengthening balance and building muscle to prevent falls and maintain quality of life in old age.

The program includes both analog and digital exercise classes that offer a variety of exercises to improve strength and endurance. Those interested have the opportunity to take part in information events at the Hohenstücken Community Center. These will take place on Monday, August 18th at 2:00 p.m. and Friday, August 22nd at 11:00 a.m. To take part, participants can contact course leader Thomas Seide on (0176) 638 30 708 or by email infothomas-seide.de register.

Community and social contacts

An important part of the program is the social component. The promotion of togetherness and exchange among participants should help to strengthen the sense of community. This is particularly important because isolation can be a serious problem in older people. future-trittsicher.de adds that exercise not only makes you physically active, but also promotes social contact, which is essential for quality of life in old age.

The topic of fall prevention is particularly in focus because how rehabinfoguidede.com explains, falls represent one of the greatest health risks for seniors. Targeted training programs are intended to counteract physical changes such as muscle loss, balance problems and loss of mobility.

Scientific support and curriculum

The project is scientifically supported by, among others, the Robert Bosch Hospital in Stuttgart and the University Hospital Hamburg-Eppendorf. This ensures that the methods and exercises are not only practice-oriented, but also evidence-based.

In addition, the accompanying brochure “Introduction to Fall Prevention” points out the importance of a healthy diet in old age and offers practical tips for a safe living environment. The participants should not only be supervised during the courses, but also develop the ability to train independently at home.

At a time when social participation is a challenge for many older people, the “Sure-footed into the Future” initiative is a step in the right direction. There is a lot of potential to enrich the lives of the participants and help them maintain their independence. The promise of an active and social life remains a central focus of this program.