Weather fever in Cottbus: Positive influences on health on August 25th!

Weather fever in Cottbus: Positive influences on health on August 25th!

Today, August 25, 2025, we can look forward to extremely pleasant weather conditions here in Cologne that have a positive effect on our well-being. According to information from the German Weather Service, the meteorological conditions can be classified as comfortable: the temperatures fluctuate between 12 and 24 degrees, the humidity is a pleasant 51 percent and the wind blows with a light breeze of 6 km/h. A UV index of 4.9 advises us to enjoy the sun with caution, but all in all it's a lovely day.

But what effects does this weather have on our health? The scientific findings should not be underestimated, especially for people with cardiovascular diseases, rheumatism or asthma. Changes in the weather can put a lot of stress on these people, especially if they are older or have chronic illnesses. herzstiftung.de makes it clear that temperature fluctuations can severely irritate the cardiovascular system.

The effects on the heart and psyche

In detail it can be seen that the weather today, especially in the morning and mid-morning, has a positive influence on the cardiovascular system, both in hypotonic and hypertonic forms. This means that both people with low and high blood pressure can benefit from the stable conditions today. Even with an increased susceptibility to angina pectoris, it has a positive effect.

The same applies to mental health: general well-being is rated as positive. Most people's ability to concentrate and perform is boosted by the current weather conditions. There is even a reduced tendency to irritability and motor restlessness. Anyone who ventures outside today can not only strengthen their immune system, but also recharge their batteries in a great mood. [news.de].

Risks for those particularly affected

However, there are also people who are particularly sensitive to changes in the weather. Around 15 to 20 percent of the population is weather sensitive and reacts strongly to changing weather conditions - especially older people with chronic illnesses. These people are often exposed to more intense stress when temperatures are extreme. Such weather events also contribute to an increase in health complications, such as heart attacks or thrombosis. rbb-online.de shows that the body's physiology can increase these extreme reactions.

There is a particularly noticeable risk in older people that blood pressure medication should be adjusted in consultation with a doctor. On hot days, it is advisable to shift activities to cooler times of the day if possible so as not to put undue strain on the body. After all, our circulatory system is not only concerned with temperature regulation, but is also comparatively sensitive to extremes such as cold and heat.

Overall, today in Cologne offers numerous opportunities to improve our well-being. This means we can improve our fitness when the temperatures are pleasant, be it through a walk in the park or other outdoor activities. Take the opportunity to revitalize your body and mind!