Heat wave strikes: Berlin and Brandenburg warned of thunderstorms!

Heat wave strikes: Berlin and Brandenburg warned of thunderstorms!

Oder-Spree, Deutschland - Summer has a firm grip on us and not only brings the sun, but also extreme temperatures. The German Weather Service (DWD) warns of a heat wave for this week, which will particularly hit Berlin and Brandenburg. On Tuesday, July 1st, temperatures of 30 to 34 degrees are already reached, with low -night values ​​between 19 and 13 degrees. But that is only the beginning - on Wednesday even up to 40 degrees are predicted. This could go down in history books as the hottest day of summer, with temperatures of 34 to 39 degrees, locally even 40 degrees. If you live in the cooler areas such as on the coast or in the mountains, you can look forward to temperatures below 30 degrees, but the thermal load in the west and southwest leads to the increase in heat warnings, which will then also spread northeast. This reports MOZ.de

The upcoming days not only bring brooding heat, but also thunderstorms. On Wednesday evening, showers and thunderstorms can be expected, especially in Berlin. Thursdays these thunderstorms remain active, and the temperatures commute between 26 and 28 degrees. The nights will also not be pleasantly cool and the temperatures should fall to 10 to 14 degrees. This weather gives rise to concern, especially for vulnerable groups. Older people, chronically ill, overweight people and children are particularly at risk. According to Tagesschau.de , the risk of heat damage above 25 degrees increases, so that from 30 degrees even spoken of a seven-fold increased risk.

tips for defending the summer heat

To optimally adjust to the heat, there are some helpful tips that you should take. The recommended fluid intake of around 2.5 to 3 liters per day, ideally in the form of mineral water, herbal or fruit teas, is essential. You should avoid sugar -rich lemonades and ice -cold drinks - they only promote the feeling of thirst. Older people in particular have to pay attention to sufficient fluid intake, as well as a slight diet that includes fruit, vegetables, salads and low -fat dairy products. Salt should not be missing in order to compensate for the loss of sodium by sweating. The use of cooling methods, such as damp cloths in the neck or cool baths, can also help regulate the body temperature. Further tips can be found on the website of the Environment

Especially in high summer temperatures, you should shift your sporting activities to the cooler morning and evening hours. Pets also need enough liquid and protection against the heat, which means that their cages should be shady. Signs of overload by heat are dizziness, weakness and headache - if heat shells should be traded quickly. That is why caution is also required for medication; Your compatibility in the heat should be clarified with a doctor.