Lachyoga hike on Lake Uckers: Laughter for body and soul!

Lachyoga hike on Lake Uckers: Laughter for body and soul!

Uckersee, Deutschland - In the picturesque Uckermark, the fresh air is now filled with a warm laugh. The certified Lachyoga trainer Arite Brandt has found an innovative method to combine nature, movement and lachyoga. Her LACHOGA hikes enjoy growing popularity and not only give the participants joy, but also a healthy dose of relaxation.

These special hikes take place at the dreamlike Uckersee, whose surroundings Brandt feel particularly inspiring. With a distance of 2 to 3 kilometers, the participants expect about 1 to 1.5 hours packed with various laugh stations and walking phases, which invite you to enjoy the landscape to the fullest. "Fake it, Until you make it" is the motto - because the brain does not differentiate between real and simulated laughter, which is a wonderful way to reduce stress and increase well -being. According to the Nordkurier, the participants experienced the hikes as extremely pleasant and relaxing.

laugh as therapy

The Lachyoga hikes combine gentle movement with targeted laughing exercises that not only promote physical relaxation, but also offer mental exemption. "Free your head, feel deeply breathe, feel liveliness", these are the central goals of this event, as on the website of Prenzlau Tourismus. The activities of stretching to breathing exercises to real and intended laughter range.

A large number of scientific studies show the positive effects of laughter on physical and mental health. In fact, laughing meditation, also known as Lachyoga, has established itself as a therapeutic aid. According to Yoga-Tribe, the parasympathetic nervous system laughs, lowers the cortisol level and thus has a stress-reducing effect. Regular practice can also increase stress resistance and strengthen the immune system.

upcoming appointments and participating

If you want to join the next Lachyoga hike, you can find the next dates in August on the Arite Brandt homepage. The meeting point for the hikes is the "Sonnenkap" campsite. These events invite you to recharge your batteries and rediscover the humor. The combination of nature, movement and sociable laughter is not only fun, but also helps to get your head free and let your mind wander.

A few hours in nature, filled with real laugh - this is an invitation to everyone who is looking for a little escape from everyday stress. Take the opportunity to do something good for body and mind!