Fahima Abd El Baki: How long does the care overload stop?

Fahima Abd El Baki: How long does the care overload stop?

Charité, Berlin, Deutschland - Fahima Abd El Baki, 38 years old, is in the supermarket and calls her mother with her dementia. She is looking for wet wipes and thinks of her next doctor's appointment. Suddenly her legs no longer react and she loses consciousness. When she wakes up in the Charité, a stroke is diagnosed in her. Her everyday life is characterized by the care of her three children in need of help as well as her sick mother and mother -in -law. These challenges not only lead to long working days, but also to a low income, which demands Fahima's forces to the limit and beyond. According to Tagesspiegel, it is dependent on antidepressants to master.

The situation of Fahima Abd el Baki is not unique. Many caring relatives in Germany are faced with a similar burden. These nurses often have to deal with psychological and physical stress factors. bund.de emphasizes that it is important to develop strategies for coping with stress. A change of perspective can be supportive here. It can be helpful to put yourself in the position of those in need of care: Questions like "What would I need if I were thirsty and could not express it?" Promote understanding and dealing with each other.

coping strategies for nurses

The recommended strategies include the use of friendships to receive support, as well as regular physical activities that promote psychological and physical health. The exchange about stressful experiences in social circles can be relieving. In addition, techniques for relaxation should be learned and integrated into everyday life in order to counteract stress. Learning breathing exercises, mindfulness and counting from 10 to 0 offer methods for calming down in acute crisis situations.

COVID-19 pandemic has further exacerbated the stresses in the healthcare system. Numerous studies, so reports PMC , show that the workload of nursing staff, especially in clinics and long -term care facilities, has increased significantly since the beginning of the pandemic. Emotional requirements and stress are widespread, which illustrates the need for effective coping strategies and improved working conditions.

The analysis of the psychosocial workload and the development of preventive measures are crucial for the improvement of the life situation of nurses. In this context, it is important to take into account both social and emotional stress in order to support the long -term mental health of people like Fahima Abd el Baki.