Action day in Greifswald: Health and sustainability in focus!

Action day in Greifswald: Health and sustainability in focus!

on June 24, 2025, the day of a special day of action by the University of Greifswald in the Vorpommern-Greifswald district, the topics of health and sustainability are very important. Organized by Melissa Seidel and her team, the event offers numerous offers that address both students and guests. While ergonomics on the bike and sustainable diet with regional products are the focus, the agricultural use of bogs is also discussed. These multi -layered approaches should not only raise awareness of a health -conscious lifestyle, but also present practical solutions for the environment, such as [ndr.de] (https://www.ndr.de/nachrichten/mecklenburg-vorpommern/universitaet-greifswald-will-geschicht- und-nachte-staerken-mvregiogerswald-152.html) reported.

An exciting topic of the action day is the discussion about the use of one -off gloves in everyday clinical life. The event informs about when these special gloves can be dispensed with, which should be of interest to many visitors. Board member Uwe Reuther emphasizes the responsibility of the university as one of the largest employers in the region to use resources sustainably.

The advantages of cycling

A highlight of the event are the ergonomic bicycle settings that make cycling not only more pleasant, but also healthier. Because cycling is considered one of the most environmentally friendly movement methods, emission -free and efficient. It also has numerous health benefits. It improves cardiovascular health, lowers the resting pulse and increases the breathing efficiency. According to the Federal Environmental Office, regular cycling is not only an excellent way to burn calories, but also a significant contribution to the daily movement that the WHO recommends to reduce the risk of numerous health problems. Cyclists burn around 500 calories per hour at a speed of about 20 km/h, which is wonderfully added to the framework for an active lifestyle, such as environmental-undeamt.de.

In Germany, 11% of people already cover their paths by bike, and 80% of households have at least one wheel. This not only testifies to the popularity of this type of transportation, but also from the need to further promote cycling in everyday life. The Federal Government sets itself the goal of double the bike kilometer by 2030 with the national bicycle traffic plan 3.0. This goes hand in hand with the efforts of a movement -promoting urban design, according to the mobility forum, which in a current report indicates the positive influence of physical activity on the general well -being (mobilitaetsforum.bund.de).

Health and cycling

Another exciting fact is that the use of e-bikes offers similar health benefits to conventional cycling. The risk of cardiovascular diseases can be significantly reduced at 30 minutes of cycling per day, one aspect that is particularly important in today's society. Long sitting times lead to an increased risk of various health problems, including type 2 diabetes and high blood pressure. It is therefore of great importance to choose an active school or work path, which can reduce the risk of death by cardiovascular diseases by about 10%.

The progress in the health sector and the growing insight that many diseases can be prevented by regular physical activities make events such as the day of action at the University of Greifswald. With a combination of education, health promotion and a pinch of sustainability, there is a promising path into the future.