Danger! Heat wave over the Altmarkkreis – How to protect yourself!

Danger! Heat wave over the Altmarkkreis – How to protect yourself!

The coming days will bring persistent heat waves and high UV radiation to the Altmarkkreis Salzwedel. According to developments shared by the city of Salzwedel, increasingly high temperatures are to be expected. The authorities strongly recommend that you follow certain rules of conduct to avoid heat damage. This is particularly true for vulnerable groups such as children and older people.

Those responsible in the Altmarkkreis Salzwedel make the following three recommendations to better combat the hot days:

• Meiden Sie die Hitze: Vermeiden Sie direkte Sonneneinstrahlung und gehen Sie in den heißesten Stunden am Tag nicht nach draußen. Körperliche Aktivitäten sollten idealerweise auf die frühen Morgenstunden verschoben werden.
• Halten Sie Ihre Wohnung kühl: Lüften Sie nur, wenn es draußen kühler ist als drinnen, und versuchen Sie, tagsüber direkte Sonneneinstrahlung zu vermeiden.
• Halten Sie Ihren Körper kühl: Tragen Sie luftige, helle Kleidung, nehmen Sie kühle Duschen und trinken Sie regelmäßig ausreichend Flüssigkeit und Elektrolyte.

Be careful of UV radiation

UV radiation will reach high levels in the coming days, meaning comprehensive protective measures must be taken. Anyone outside between 11 a.m. and 4 p.m. should wear long clothing, sunscreen, sunglasses and a wide-brimmed hat. cleankids.de points out that there is a risk of sunburn after just 20 minutes of unprotected exposure to the sun.

Particular caution is required with small children. These should receive sufficient fluids; however, it is important to limit the amount of water for babies and toddlers up to six months of age. There can also be a risk to life if children or animals are left in hot cars. Interior temperatures in cars can reach up to 70 degrees Celsius.

Health risks in the event of heat

Heat can cause serious health problems. Symptoms of heat exhaustion, such as circulatory problems or headaches, should not be ignored. If you suspect sunstroke, which can manifest as dizziness and nausea, it is advisable to see a doctor. Heat stroke, characterized by an extreme increase in body temperature above 40°C, is particularly dangerous and requires immediate action.

The Federal Ministry of Health highlights the importance of behavioral interventions in healthcare facilities. This includes, among other things, providing sufficient drinks and cooling people being cared for - this should also be a priority in private households.

Current weather developments and specific heat warnings can be found on Heitzewarningen.de and the website German Weather Service to find. Take care of yourself and your family and try to avoid the heat as much as possible. Pack the sunscreen and enjoy the summer with a cool drink!