Kachlock: From kick to coach-Pulsnitz 'football hero in transition!

Kachlock: From kick to coach-Pulsnitz 'football hero in transition!

In Pulsnitz, a genuine jack of thousand alleys causes a sensation: Sebastian Kachlock, 44-year-old family man and passionate footballer, changes to the second row after an impressive coaching career in the first team of TSV Pulsnitz. Kachlock, who started with the football game in preschool, is not only a committed coach, but also juggles family, house building and training as a master carpenter. His secret? Support from his wife Susanne and the parents who strengthen his back while he is fully committed to his club. Sächsische reported that…

Kachlock's active football career took an abrupt end when he suffered a cruciate ligament tear during his carpenter. This serious injury is not only a common evil in amateur football, it often requires months of downtime. Such injuries usually arise from quick change of direction or uncontrolled landings, two activities that are common in football. The DFB Academy explains that ...

cruciate ligament injuries: dangers and prevention

Kachlock himself was inspired by his long -time coach Reinhard Halm and switched to the coaching bench after his career end. He found that preventing injuries such as the cruciate ligament tear not only increase performance, but also ensure the safety of the players. In his training sessions, he attached great importance to targeted athletic training and exercise exercises that minimize the risk of injury, especially in the event of change of direction. [Sportsense emphasizes that…] (https://www.sportsense.at/de/Portsense-blog/pravention-von-kreuzbandrissen-im-fussball-erfahr- folgs-Fur-trainer-und- player/)

The risk factors for cruciate ligament injuries are versatile. While genetic and anatomical features play a role, many injuries can be reduced by effective stress management and preventive training measures. Regeneration, sleep and nutrition are also crucial to minimize the violation risks. Kachlock is aware of this and has integrated methods for monitoring stress and regeneration phases in his units to look after his players in the best possible way.

a new way for Kachlock

After his time as head coach, Kachlock will now take on the role of the assistant coach, while Steffen Pilz takes responsibility for the first team. "It was an exciting time and I look forward to continuing to support the team," said Kachlock. Routinier Patrick Nitsche is preserved for another year, while Lucas Wolnik switches to building Deutschbaselitz. Football is firmly anchored in the Kachlock family: his sons Jonas, Felix and Paul also kick while daughter Jette enthuses with dancing and the three -year -old Kalle tried extensively.

The promotion to the Kreisberliga Westlausitz despite two descent in the past shows the perseverance and the dedication of Kachlock and his team. For Kachlock, the time in football was not only a challenge, but also a great fun factor and a juicy portion of family strength. Because at the end of the day not only the sporting success counts, but also the cohesion together.