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Risk of heart attack in Thuringia: How to protect your heart!
On November 4th, 2025, chief physician Johannes Wilde will provide information about heart health in the Altenburg Landscape Hall for Heart Week 2025. Free entry!
Risk of heart attack in Thuringia: How to protect your heart!
A topic that affects us all is on the agenda today: heart health. On November 4, 2025, a lecture will take place in the landscape hall of the Altenburg district office that is entirely dedicated to the prevention of heart attacks. Johannes Wilde, chief physician at the Clinic for Cardiology, Pulmonology and Internal Intensive Care Medicine, will talk about the most important risks and measures. Entry to this event as part of the nationwide Heart Week 2025 is free, which is a great opportunity for anyone interested.
Cardiovascular diseases are responsible for a third of all deaths. The numbers are particularly alarming in the Free State of Thuringia, where the risk of heart attacks is above average. In Germany, around 200,000 people suffer an acute heart attack every year, with these diseases often being the most common cause of death in men. In his talk, Wilde will explain how factors such as genetic risk, high blood pressure, and lifestyle affect heart health.
Warning signs and prevention
A heart attack is often caused by blood clots in the coronary arteries. The warning signals are varied and should be taken seriously: angina pectoris symptoms, loss of performance and shortness of breath during exertion are serious indications. But the most important thing remains prevention: the risk can be significantly reduced through a healthy diet and regular exercise.
Wilde will also offer practical tips, including the recommendation to plan at least 150 minutes of moderate or 75 minutes of vigorous activity per week. This also includes paying attention to a diet low in meat and salt and integrating healthy foods such as olive oil, nuts, avocados, fruit, vegetables and whole grain products into your daily diet.
Education as the key to success
Awareness and education are crucial for preventive health care. The lecture is aimed at patients, their relatives and anyone interested in heart health. This event is a great way to learn about an important topic while receiving valuable advice to improve your quality of life.
The increasing importance of online resources also shows that the population's need for information is high. In today's world, when local companies also want to strengthen their online presence, search engine optimization (SEO) plays an essential role. Small business owners should know that SEO is an effective way to increase their visibility since potential customers are often looking for local services. According to a study by Semrush Local information accounts for 46% of all searches.
A solid SEO plan can not only attract new customers but also strengthen the brand. It's crucial for small businesses to create engaging content that is not only informative but also provides real value. And just as heart health requires ongoing attention, online presence also requires ongoing care and optimization.
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