Self-help group for relatives of depressed people: first meeting in Altenburg

Self-help group for relatives of depressed people: first meeting in Altenburg

Maxi Ziegler, the coordinator of the Altenburger Land self-help contact point, announces a new self-help group that is being set up specifically for relatives of people with depression. This initiative not only offers the opportunity for exchange, but also support and a deeper understanding of the challenges that family members face. A first meeting will take place on August 19, 2025 at 4 p.m. in the health department, room 220, Lindenaustraße 31, Hinterhaus, Altenburg. The venue is barrier-free, making participation easier for anyone interested.

The motivation behind this group is clear: relatives often experience emotional distress and dealing with a loved one's illness can be very challenging. Here you get the chance to exchange ideas with others in similar situations. The support group provides an environment in which mutual support and understanding is encouraged, which can be a great relief for many. It is emphasized that the idea of ​​self-help groups is particularly valuable because they represent a useful supplement to the medication and psychotherapeutic treatment of depression, as the German Depression Help explains ( German depression help ).

An important starting point

Interested relatives can contact the district's self-help contact point directly for further information or support. Contact options are:

• Telefon: 03447 586 812
• E-Mail: selbsthilfe@altenburgerland.de

Self-help groups are an essential part of dealing with mental illnesses. Participants in these groups are often not only encouraged, but also experience comfort and togetherness. The German Depression Aid points out that such meetings usually take place without professional guidance and are usually open and anonymous. New members can join at any time, making access easier and encouraging exchange, even if these conversations are not always easy ( Depression League ).

Finding the right self-help group can be the first step towards support for many relatives. There are various ways to find help - be it through local self-help contact points or special self-help organizations that are responsible for specific subject areas. These facilities also provide referrals to relevant groups in the area. The National Contact and Information Point for the Stimulation and Support of Self-Help Groups (NAKOS), which includes numerous information and databases, also offers valuable support. These resources are below www.nakos.de/addresses/databasesearch available.

At a time when mental illness is widespread, it is important that relatives are not left alone. The new self-help group in Altenburg could help many affected people shed light on the darkness and build a network that they can fall back on in difficult times.