Self-help group in Meiningen: Support for those affected by depression!

Self-help group in Meiningen: Support for those affected by depression!

Nowadays, mental health problems are no longer taboo, but rather an issue that concerns us all. Current data shows a worrying increase in depression and anxiety disorders in the population. Symptoms such as insomnia, reduced concentration and low self-esteem are particularly stressful for many of those affected. Excessive fear of the future, chronic sadness and persistent listlessness are also among the most common complaints. Again Rhön Canal Reportedly, many people withdraw from society due to severe anxiety and panic attacks, which often exacerbates the situation.

Possible support for those affected is to exchange ideas with others who are overcoming the same challenges. Such self-help groups are a valuable complement to professional treatments and offer space for discussions and emotional support. According to the German depression aid Dialogue in these groups enables members to find support, comfort and courage. Self-help groups can have a positive influence on dealing with depression and anxiety disorders, especially for people who are no longer in an acute phase of their illness.

Meeting of the self-help group in Meiningen

There is a specific offer in Meiningen: On Monday, October 20, 2025, a self-help group for those affected by depression and anxiety disorders will meet in the “Alte Handwerkskammer” meeting place at Neu-Ulmer-Straße 19. The exchange begins at 5 p.m. and is aimed at everyone who is actively working despite their illness. In this way, participants can not only talk about their experiences, but also develop strategies to better deal with the challenges of working life and psychological stress.

These meetings not only offer the opportunity to share experiences, but also promote social participation, which is essential for mental health. The Robert Koch Institute emphasizes that good mental health not only increases quality of life, but is also crucial for performance and social integration.

Anyone interested in finding out more about the self-help group can contact the regional self-help contact point of the Schmalkalden-Meiningen district directly. The contact details are available by telephone at 03693/485-8701 or by email at gesundheitsfoerderung@lra-sm.de.