Sedatives for fear of flying: How to fly relaxed!

Sedatives for fear of flying: How to fly relaxed!

Fear of flying is a huge obstacle for many people when it comes to enjoying traveling to distant countries. To overcome this fear, many travelers consider taking sedatives. Loud Radio Hochstift Both prescription and over-the-counter medications are available that can provide relief in stressful moments.

Regardless of whether you only suffer from mild restlessness or are plagued by panic, there is a wide range of medications to combat this problem. For most people, a consultation with their family doctor is the first step in finding the right solution. It should be borne in mind that medications prescribed in Germany may be banned in other countries. The Federal Foreign Office offers comprehensive information on the regulations for taking medicines with you on its website.

Proven remedies for fear of flying

A look at proven active ingredients shows that dimenhydrinate, diphenhydramine and doxylamine are contained in products such as Hoggar Night tablets and Vertigo-Vomex SR prolonged-release capsules and can also help against fear of flying. These over-the-counter options provide temporary support and are particularly valued for motion sickness and sleep disorders. For more severe anxiety, doctors often prescribe benzodiazepines, such as Diazepam or lorazepam to effectively reduce the symptoms.

Tavor® (lorazepam) has been proven to be very effective and works within minutes. In extreme cases, this active ingredient can last for several hours, making it a popular choice for air travelers. Aside from these medication measures, relaxation techniques and behavioral therapies can also help. The Magazine Passengers Friend makes it clear that rational considerations about air travel are necessary because, after all, airplanes are one of the safest means of transport in the world.

Practical tips for a relaxed trip

If the uneasy feeling before take-off bothers you, you can also rely on simple tips: It is best to choose a seat directly above the wings can help, as the turbulence is less noticeable here. Distraction with music or films on board can also make for a more relaxing journey. The flight attendants also offer support, helping with breathing exercises and cold water if panic attacks occur.

In preparation, it is advisable to take sedatives such as Tavor about 45 minutes before boarding. These have a medium-long duration of action and are easy to carry in hand luggage. Valerian, passion flower herb or Bach flowers can also provide a gentle solution to calm the nerves.

So it's obvious: Fear of flying is a widespread problem that affects many people. With the right combination of information, medication support and relaxation techniques, anyone can get their anxiety under control and enjoy their next aerial adventure without any worries.