Fatigue in Dessau-Roßlau: Psychotherapy now asked!

Fatigue in Dessau-Roßlau: Psychotherapy now asked!

Dessau-Roßlau, Deutschland - In the past few weeks there have been encouraging news from the Dessau Roßlau region: according to News.de Fatigue complaints decreased by 3 percent. There are currently 30 psychologists in the region: inside to help those affected. The acute and emergency number reports 1,591 cases of fatigue, which shows that despite the decline, there is still a high need for support.

The website therapy.de points out that a total of 30 psychotherapists are available within 100 km around Dessau Roßlau: inside with free cash register places. The forms of therapy offered include systemic therapy, behavioral therapy and depth psychological therapy. These individual approaches are particularly important, because fatigue can have many causes: from psychosocial factors to physical illnesses or overload, such as the Ärzteblatt explained.

In particular, chronic fatigue syndrome (CFS) is a challenge. It is diagnostically described as neurasthenia and often puts those affected to their limits. In addition to severe exhaustion, concentration disorders, sleep disorders and depressive moods are common side effects. The causes are often unclear what makes it even difficult to deal with this disease.

practical tips for those affected

Psychotherapy can, however, offer valuable support, even if CFS is not directly classified as a mental illness. Cognitive behavior therapy and individually adapted physical activation are evidence -based therapeutic approaches that can show positive effects. How usz , many affected people also find comfort and understanding in self-help groups, even if such groups can sometimes increase the symptoms.

• Regular, moderate movement can help to increase the level of activity and reduce gentle behavior.
• Healthy sleep hygiene is crucial: dark, calm floating environments and solid daily rhythms support sleep.
• Avoidance of stimulants before going to bed is important; Relaxation techniques such as meditation can be very helpful.

The forecast for CFS patients is mixed: around 25 % show improvements without treatment, 50 % remains unchanged, and 20 % report a deterioration. The challenge is that many affected people often suffer for a long time before they receive the necessary support. It is therefore important to talk about fatigue and take advantage of help.