Gentlemen boxing: This is how men train without competition in Dessau!

Gentlemen boxing: This is how men train without competition in Dessau!

In Dessau, the first gentlemen boxing under the direction of trainer Enrico Schnurre brought a breath of fresh air. Six men gathered, including former pugilists and newcomers, who share a common goal: It's not about competition, but about technique and fitness. Sirko from Raguhn, who is in his early 40s, primarily wants to learn boxing techniques without wanting to get into the ring. Reiner, who is curious about this sport and already has experience in various Asian martial arts, is also among the participants. Tobias, on the other hand, signed up to keep up with his daughter, who also boxes. The men are more interested in relaxed training without feeling the pressure of real competition, which Schnurre supports with an encouraging word: "It's never too late to start boxing!"

The training, which takes place once a week on Mondays, includes a wide range of exercises. Starting with the technical school through to sandbag work and targeted strength and endurance exercises. The participants are exhausted after the first session, but satisfied, which makes them feel good. Interestingly, the oldest participant, Jürgen in his 60s, had the courage to take part in this training despite health problems. Women who are interested in boxing also have the opportunity in Dessau: a separate kickboxing training group with around 30 participants ensures comprehensive involvement.

Boxing as a fitness trend

Boxing has become increasingly popular in Germany since the 1990s. With stars like Henry Maske, the Klitschko brothers and boxing icon Regina Halmich, who made women's boxing popular, this sport has experienced a noticeable upswing. In many clubs today, boxing is not only practiced as a competitive sport, but also as fitness training without contact with the opponent. According to NDR, boxing is practiced by over 80,000 people in Germany and promotes muscle building and general fitness. If you are looking for boxing as a balance to your stressful everyday life, you will find a comprehensive program here that not only focuses on technique but also on endurance, coordination and even stress reduction.

The training typically consists of three phases: First there is a warm-up, followed by a main part that includes technical and conditioning exercises. At the end there is a cool down phase with stretching. Boxing is a valuable way to increase physical fitness, boost self-esteem and even promote teamwork. This sport has something for everyone, no matter what age or fitness level.

Health aspects and precautionary measures

Since boxing also involves risks, it is important to consider the health aspects. Injuries cannot be ruled out, which is why protective equipment and good technique are essential. In addition to the benefits such as improving cardiovascular health and increasing mobility, the Regivia report indicates that precautions should be taken for people with heart problems or vision problems. It is always advisable to have a health check before starting this sport.

The world of boxing is a diverse place that requires not only physical strength but also mental fitness. For many people - whether old or young, beginner or advanced - this training could be the key to a new attitude to life. While the men in gentlemen boxing work towards their individual goals, the entire boxing community is excited about the diversity and new faces in the ring.